Tina Rasmussen: The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness

(Insight Meditation Tucson) This free dharma talk is the first in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.