EPISODE · Jan 23, 2025 · 7 MIN
聽過吐司症候群嗎?隨之而來的風險有哪些?9天年假怎麼吃不發胖?ft. :高敏敏營養師
from e聊健康Talk · host 常春月刊
新的一年才剛開始，你的工作狀態是活力滿檔，還是就像「烤吐司」一樣，看似金黃香噴噴的，但其實只差一步就要便得焦黑，你可能就是所謂的吐司症候群，什麼是吐司症候群? 伴隨而來的風險有哪些?哪些人是高危險群，要特別注意呢?今年有9天的年假，假期間大家總會放鬆大吃大喝，怎麼才能不發胖呢?今天特別來請教高敏敏營養師。
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聽過吐司症候群嗎?隨之而來的風險有哪些?9天年假怎麼吃不發胖?ft. :高敏敏營養師
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