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停！浅睡眠?重获“深度睡眠”正念疗愈好方法！（催眠冥想静心减压放松） episode artwork

EPISODE · Oct 24, 2018 · 3 MIN

停！浅睡眠?重获“深度睡眠”正念疗愈好方法！（催眠冥想静心减压放松）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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停！浅睡眠?重获“深度睡眠”正念疗愈好方法！（催眠冥想静心减压放松）

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This episode was published on October 24, 2018.

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