Tiny 10% Shifts for BIG RESULTS | EP 37: Jami Weiss

When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train) to make BIG, life-changing results feel totally manageable.Visit ⁠⁠25MinuteSpeedTrain.com⁠ ⁠for more info. Subscribe to BODi, stream programs anywhere, and see how our step-by-step approach can help.  Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ to try FREE PREVIEWS of BODi programs, including 25 Minute Speed Train. SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Jami is an independent BODi Affiliate.