PODCAST · health
The BODi Experience
by BODi
The BODi Experience is your guide through the journey of maintaining consistent health, fitness, and nutrition. Join us as we learn from individuals who have overcome their own obstacles to achieve remarkable, life-changing results. Hosted by Carl Daikeler, CEO and Co-Founder of BODi.
Episodes
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Protein Is Having A Moment, But You're Missing The Big Picture | EP 62: Carl Daikeler
People are obsessed with getting more protein - largely because GLP-1 weight loss medications are undermining the signals that would help you reach for the right nutrition at the right time. But what is really missing in today's diet is a balance of protein, fiber, fruits, and vegetables, and…
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Simplified Weight Lifting for Muscle and Strength. This is MAX BUILT | EP 61: Shaun T
Finally, a simple approach to resistance training! Shaun T, the BODi Super Trainer behind popular home fitness programs like INSANITY, T25, and DIG DEEPER, joins BODi CEO Carl Daikeler to chat about his new 9-week body building program, MAX BUILT, a simple and straightforward strength training...
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My Plan Includes a Healthy Shake, Fitness, & Donuts! And I Lost 40 lbs! | EP 60: Ecchita Rao
Is she a ringer? Maybe, but she still had to put in the work. BODi employee Ecchita Rao found her "magical balance" to make healthy progress, losing 40 pounds and expanding the activities she could enjoy, while still enjoying donuts as a non-negotiable. Get ready to be inspired! Visit BODi.com...
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I Needed to Get Stronger to Stay in the Air Force | EP 59: Jacob McGuff
US Air Force instructor Jacob McGuff struggled with the required Physical Training tests (aka "PT test") and failed to meet the minimum requirements on multiple occasions. Hear how he turned things around to improve his performance, crush the tests, and earn extra income by sharing links to BODi…
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A Throwback to What Always Made Beachbody So Special | EP 58: Carl Daikeler
Has your fitness journey ever fallen apart? It's not a lack of discipline or willpower, and it's not that you don't want it bad enough. On this episode, BODi CEO Carl Daikeler goes solo to expose how the industry lies, he explains what's been missing, and he launches a campaign to fight back...
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Staying Strong for the Biggest Battle of My Life | EP 57: Tracy Ising
Imagine losing a beloved family member and being diagnosed with cancer in the same week. That's what happened to mom-of-two and teacher Tracy Ising, who now celebrates her 1-year anniversary of beating breast cancer! Hear her story of resilience to win the biggest battle of her life and rebuild...
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Results in the First 2 Weeks - Shaping My Booty with the 30 Day Booty Boost | EP 56: Mallory Miller
Hear the 30 Day Booty Boost review from test group participant Mallory Miller, a busy nurse and mom-of-2. Spoiler alert: After just two weeks, she saw the changes, and so did her husband! Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs.…
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She Tested the 30 Day Booty Boost. See Her Results! | EP 55: Christina Calph
Christina says, as she aged, she started to get the dreaded "pancake butt." But this actress and dancer was hesitant to lift heavy. Her mind changed fast as she tested BODi's 30 Day Booty Boost fitness program. It lifted, firmed, and shaped her booty - and gave her six pack abs! Get all the…
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Lift, Firm, and Shape Your Booty in 30 Days | EP 54: Chace Collett
Everybody's talking about how to get that perfect peach booty, but it took a BODi Super Trainer to put together a 30-day, step-by-step program and prove it's possible to do while still keeping your legs lean and athletic. The 30 Day Booty Boost is designed by 5x Dance World Champion Chace Collett...
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Gastric Bypass changed her body. But BODi CHANGED HER LIFE | EP 53: Stephanie Daza
Weighing over 550 lbs, Stephanie was told she needed to lose weight to save her life. Gastric Bypass shrunk her stomach to the size of a hardboiled egg, but it didn't teach her the healthy habits she needed for long term success. She shares her incredible weight loss journey from morbid obesity…
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How chocolate smoothies and a 21-day lifestyle program changed her life | EP 52: Sheena Luafutu
Find out how a working mom lost 121 lbs in 20 months and kept it off for 6 years (and counting)! Through trauma, drama, and life's difficult situations, the healthy habits she formed with a 21-day fitness program, the Portion Fix eating plan, and a chocolate superfood protein shake not only…
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Every BODi workout she did gave her a chance to win $10,000 | EP 51: Lyndsay Sund
Every workout people do on the BODi app is an entry into a random drawing for a chance to win a $10,000 monthly prize, up to 3 entries per day and 30 entries per month.* BODi CEO Carl Daikeler chats with longtime BODi customer Lyndsay Sund about the exercise surprise of her life - when she found...
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Busy mom & CEO lost 9" off her waist with P90X Generation Next | EP 50: Shememe Williams
No free time, not much equipment at home, bad knees, busy mom -- she's got all the excuses and rejected every one. 50-year old Shememe Williams went all-in on the new "P90X Generation Next," and despite a rough first week, she overcame every obstacle to lose 32 lbs and 9 inches off of her waist…
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Overweight construction worker does P90X and shocks his family! | EP 49: Austin Lord
After a family reunion, Austin Lord secretly began the new "P90X Generation Next" extreme home fitness program without telling some of his closest family and friends. WATCH TO THE END to hear how he surprised his family with his jaw-dropping 90-day weight loss transformation, and see it for...
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P90X Has Reinvented Extreme Home Fitness | EP 48: Waz Ashayer
P90X was a breakthrough in extreme home fitness in 2005. So how could it be reinvented two decades later? P90X Generation Next launches on the BODi app in February 2026 lead by renowned Super Trainer Waz Ashayer - and he's not pulling any punches. 👊 Visit P90X.com for more info. Subscribe to the...
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How I overcome ADHD + OCD and stay healthy and fit in my sixties | EP 47: Dennis Yslas
Learn the secrets that helped 62 year-old BODi subscriber Dennis Yslas overcome his ADHD + OCD to achieve this remarkable level of consistency and success, completing 71 BODi fitness programs over the last 12 years, and discover the surprisingly vital role that donuts play in his routine. 🍩…
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With a plan and a goal, anything is possible: DIG IN Test Group Day 20 | EP 46: Rebecca Huddleston
BODi CEO Carl Daikeler checks in with DIG IN Test Group participant, Rebecca Huddleston, to see how she did over the holidays as she pursues her weight loss goal and preps for an upcoming winter cruise vacation! Visit BODi.com for more info. One app for all your fitness, nutrition, and…
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How He Lost 98 LBS AND KEPT IT OFF - and GOT HAPPY! | EP 45: Bill Gervais
BODi CEO Carl Daikeler digs for the secrets to how BODi subscriber Bill Gervais not only lost 98 pounds and kept it off but also overcame sleep apnea and dramatically improved his self-esteem! Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs....
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Shaun T Has a Plan to Help You Get INSANE Results in December | EP 44: Shaun T
BODi CEO Carl Daikeler considers joining the December 2025 Test Group for DIG IN - Super Trainer Shaun T's combination of DIG DEEPER weightlifting and low-impact INSANITY. Learn how you can join the Test Group too and get a free T-Shirt! Ready to get started? Visit BODi.com One app for all…
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How Anthony Improved Blood Pressure, Cholesterol, and Avoided Diabetes | EP 43: Anthony Love
Anthony Love, a grandfather and Marine Corps veteran who struggled with high blood pressure, high cholesterol, and was borderline diabetic talks about how his doctor wanted to start him on prescription medications, but he made a commitment to himself that changed everything. Find out how this one...
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Tony Horton Explains His Legendary Fitness at Age 67 | EP 42: Tony Horton
BODi Super Trainer and creator of P90X Tony Horton chats with CEO Carl Daikeler about staying fit in their 60's and beyond. Also learn about "The Power of 4" coming to BODi on October 13, the surprising origins of "Muscle Confusion," get a preview of Tony's next book, "Vitality 50+," and learn…
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How We Finished 25 Minute Speed Train | EP 41: Belinda, Brian, & Kate
See how CEO Carl Daikeler and his "Speed Train Squad" (Belinda Strunk, Brian Heisey, and Kate Spiller) stayed relatively consistent with their fitness routines and business building activities while navigating a busy summer full of vacation, travel, and work. Behold the power of the BODi…
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Find Out Why He Finally Got Serious and Lost 73 lbs | EP 40: Sean Dwyer
This former high school football star learned he needs to be more efficient with his time if he wants to get back in shape and keep up with his 2 year-old. See how simple, structured fitness programs helped him lose 73 lbs! Visit BODi.com for more info. One app for all your fitness…
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The Life-Changing Impact of Friendship and Belle Vitale | EP 39: Judi Arsenault
BODi Affiliate Judi Arsenault lost 27 lbs in 12 weeks with Belle Vitale and says a simple daily text message with a friend made a huge difference. See how these daily check-ins kept Judi consistent with the program and yielded life-changing results. Visit BODi.com for more info. One app for…
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Learn from this Busy Mom's 71-lb Weight Loss Success with GLP-1 | EP 38: Kristi
What to expect if you’re trying a GLP-1 weight loss medication. Learn from the healthy 71-lb weight loss success of this busy working mom of 4 who has been using Wegovy combined with daily exercise to lose weight, avoid her family history of diabetes, and maintain the lean muscle mass she needs…
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Tiny 10% Shifts for BIG RESULTS | EP 37: Jami Weiss
When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train) to make BIG, life-changing results feel totally manageable. Visit...
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The Ultimate Busy Dad Transformation | EP 36: Kris Kody
This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So he doesn't have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing 27 lbs and staying consistent, even…
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What Makes 25 Minute Speed Train So Effective | EP 35: Joel Freeman
If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time. Try...
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Succeeding Together With The BODi Experience Community | EP 34: Raavi Iqbal, CEO SocialLadder
When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with SocialLadder CEO Raavi Iqbal to see how his new tech could help more people get healthy and fit....
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The Near-Death Experience That Changed My Life Forever | EP 33: Danni Brandhorst
The inspirational comeback story of Danni Brandhorst, a mom-of-3 who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family! Visit BODi.com for more info. One app for all your...
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A New Way to Support Women's Health | EP 32: Dr. Loni Belyea, MD
BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically in women's health issues. Learn more about Hello Alpha and how their expert clinical support is different than "the family doctor":...
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How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel
Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere…
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This Couple Found a Unique Way to Lose Weight Together and Keep It Off | EP 30: Brooke and Sean Harris
For many couples, marriage means comfort, security, and weight gain. And sometimes that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with 3 kids, found what they call "the Total Solution" for losing weight together -...
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A Major Leap on My Journey to Lose 300 Pounds | EP 29: Jonathan Musick
A journey of a thousand miles begins with a single step. For Jonathan Musick (aka @the.j.hub), who hopes to lose more than 300 pounds on his weight loss journey, his first step was completing DIG DEEPER, the ultimate body recomposition program by Shaun T, while also getting his nutrition under...
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Hormone Imbalances Were Holding This New Mom / Pharmacist Back | EP 28: Kenzi Hinchliffe
Kenzi Hinchliffe knows about women's hormones. So, it didn't surprise this new mom and Pharmacist that the Belle Vitale hormone health program for women helped her lose weight postpartum, but just wait until you hear what it did for her libido! Visit BelleVitale.com for more info The experiences...
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I Balanced My Hormones and Everything Got Better! | EP 27: Autumn Calabrese
Certified hormone health coach and fitness and nutrition expert Autumn Calabrese is the creator of Belle Vitale hormone health program for women. She was suffering from stubborn weight gain, hot flashes, night sweats, and a host of other hormone-related problems. She joins BODi CEO Carl Daikeler…
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The science behind hormone health and Belle Vitale | EP 26: James LaValle
More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese, and that included blood work and labs to observe how their hormones responded. Now, clinical pharmacist and board-certified clinical nutritionist James LaValle joins CEO Carl...
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Hormone health at age 57 | EP 25: Jackie Greenwood
Learn how the Belle Vitale hormone health program by BODi Super Trainer Autumn Calabrese helped this 57-year-old elementary school principal reclaim control of her hormones, her belly fat, and the quality of her life. Learn more at BelleVitale.com The experiences and results shared in this…
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The miracle of balancing hormones with Belle Vitale | EP 24: Maggie Ullrich
Maggie Ullrich had her health and fitness under control with regular workouts and a sensible eating plan -- until she hit her mid-40s. Then, her body started responding differently to her usual routine, and she experienced weight gain, night sweats, and fatigue, just to name a few. Find out how…
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Join Joel's LIIFT4 group with a chance to win $10,000 this November | EP 23: Joel Freeman
BODi Super Trainer Joel Freeman shares details about his upcoming LIIFT4 Accountability Group (November 4 - 29, 2024) and reveals an exciting new incentive to work out and "fight the fluff" with him before the holidays. Join Joel's group: https://www.facebook.com/groups/joelfreemanfitness/ Get…
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How To Lose Weight While Surrounded by Donuts | EP 22: Mariah Bukowski
Hear how donut shop owner and mom-of-three Mariah Bukowski successfully balances her healthy lifestyle and her love of donuts while navigating the temptations of the donut shop and the challenges of mom life. Get fast results step-by-step at BODi.com One app for all your fitness, nutrition…
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Tornado survivor’s muscle-building comeback story | EP 21: Amber Jones
Amber Jones survived an EF1 tornado, which swept her into the air and broke her neck and her back. Hear the true story of her near-death experience, and learn how Amber made the ultimate comeback to rebuild her strength and muscle mass with BODi programs like 21 Day Fix, Muscle Burns Fat, and...
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Starting a weight loss journey with Dig Deeper at 582 lbs | EP 20: Jonathan Musick
Meet Jonathan Musick (aka. @the.j.hub). Weighing in at 582 lbs., he has committed to a life-changing weight loss journey with Dig Deeper and Portion Fix to shed more than 300 lbs. Hear how he is preparing himself for day 1! To be continued... Get fast results step-by-step at BODi.com One app...
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How I lost 110 lbs and avoided type 2 diabetes | EP 19: Aisha Felder
Find out how Aisha Felder changed her life, lost 110 lbs., and avoided type 2 diabetes in less than a year - and blew her doctor's mind! Get fast results step-by-step at BODi.com One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see...
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Alcoholism was no match for this Beast! | EP 18: Brandon Giles
Musician Brandon Giles went from a broken 40-year-old alcoholic to a full-on Body Beast and lost 26 lbs in 21 months. Get fast results step-by-step at BODi.com One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our…
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Restoring Balance with Belle Vitale | EP 17: Kristen Rowe
Kristen Rowe has long battled hormonal imbalance, brain fog, mood swings, and low energy. Hear how she overcame these challenges with Belle Vitale by Autumn Calabrese. Learn more at BelleVitale.com The experiences and results shared in this podcast may vary based on effort, consistency, and goals...
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From Doubt to Determination: Jeniffer’s 100-lb Weight-Loss Journey | EP 16: Jeniffer Gonzalez
Find out how Jeniffer taught herself to push through the challenges of working out—even with asthma! Hear her inspiring journey of losing 100 lbs in one year! Get fast results step-by-step at BODi.com One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs...
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She lost 116 lbs and Earned a Spot in the Fitness Cast of the Sure Thing Super Block | EP 15: Jess Richards
Find out how BODi Subscriber Jess Richards went from 276 lbs to 160 lbs to sharing the screen working out with her favorite Super Trainer! Get fast results step-by-step at BODi.com One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and…
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How Can A 3-Week Fitness Program Be A "Sure Thing"? | EP 14: Megan Davies
BODi Super Trainer Megan Davies shares what you can expect from her new 3-week Sure Thing Super Block—plus her surprise encounter with Tony Horton! Get fast results step-by-step at BODi.com One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs...
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How I lost 20lbs in 3 months! | EP 13: Shevnovia Easley
See how Shevnovia Easley did it, and how she exceeded even her doctor’s expectations! Learn more about BODi Lava Get fast results step-by-step at BODi.com One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step...
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ABOUT THIS SHOW
The BODi Experience is your guide through the journey of maintaining consistent health, fitness, and nutrition. Join us as we learn from individuals who have overcome their own obstacles to achieve remarkable, life-changing results. Hosted by Carl Daikeler, CEO and Co-Founder of BODi.
HOSTED BY
BODi
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Frequently Asked Questions
How many episodes does The BODi Experience have?
The BODi Experience currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BODi Experience about?
The BODi Experience is your guide through the journey of maintaining consistent health, fitness, and nutrition. Join us as we learn from individuals who have overcome their own obstacles to achieve remarkable, life-changing results. Hosted by Carl Daikeler, CEO and Co-Founder of BODi.
How often does The BODi Experience release new episodes?
The BODi Experience has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BODi Experience?
You can listen to The BODi Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BODi Experience?
The BODi Experience is created and hosted by BODi.
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