Tiny Habits, Big Impact: The Slow Way to Sustainable Success with Dr. Christiane Schroeter

In this episode, Dr. Christiane Schroeter shares insights on the importance of slowing down to enhance productivity and well-being, especially during busy seasons. She discusses her personal journey, the concept of 'going slow to go fast,' and practical strategies for managing stress, time, and energy effectively.   Key  Topics The concept of 'going slow to go fast' and its benefits Personal journey from hustle culture to mindful living Strategies for managing stress and workload during busy seasons The importance of pausing and reflecting for lifelong learning Reframing hustle as a control-based, healthy practice   Call To Action  Schedule a mindful Monday with no meetings Practice pausing and reflecting daily Reframe hustle as a control-based, healthy practice   Sound Bites "Hustle can be happy and healthy" "Seasons of productivity and overwhelm" "Keep swimming and connect with others"   Chapters   00:00 The Importance of Slowing Down 02:22 Dr. Christiane's Journey and Mindful Practices 06:08 Transforming Mondays: From Dread to Productivity 12:56 Reframing Hustle: A Positive Perspective 17:01 Upcoming Projects and Embracing Change 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call:  https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Connect with our guest: Dr. Christiane Schroeter Website: https://doctorchristiane.com/  YouTube: https://www.youtube.com/@doctor.christiane  LinkedIn - https://linkedin.com/in/drchristiane  Happy Healthy Hustle Podcast - https://example.com/happy-healthy-hustle  Books - https://amazon.com/petite-practice-in-steps    ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.