Tiny Rituals, Big Comfort: 10 Practices to Feel Supported During the Holidays

IntroductionTopic Introduction [00:56]Main TopicsTiny Ritual One: The Warm Cup Pause [02:54]Tiny Ritual Two: A Light for the Longing [04:02]Tiny Ritual Three: A Doorway of Comfort [04:59]Tiny Ritual Four: A Memory Stone You Carry [05:58]Tiny Ritual Five: A Four Minute Nature Noticing Walk [06:48]Tiny Ritual Six: A Nourishing Touch Practice [07:36]Tiny Ritual Seven: The Permission Slip Ritual [08:25]Tiny Ritual Eight: A Holiday Sound Sanctuary [09:09]Tiny Ritual Nine: A Recipe of Comfort [09:47]Tiny Ritual Ten: A Quiet Space of Softening [10:42]Closing [11:23]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana