Tip #5 to Help You Break Bad Habits

Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress. Take note of your daily/weekly/monthly progress in your diary or on a calendar in full view. Nothing is as inspirational as seeing how far you’ve come and what it would cost if you had to begin the process all over again. As you may or may not know (but could probably guess by listening to me for a while now), I’m anal. I create tracking spreadsheets for everything. I wanted to try a new food plan (I don’t like to use the word diet and I think it has a negative connotation) for 30 days and see what could happen. I talked my girl friend in to doing it with me. I created a food schedule for what the program told us we needed to do every day. I put the week schedule on one page with the week at the top and created a sheet for each week, so I could check items off as I did them. Since this was a new schedule, I didn’t want to miss something and wanted to make sure I followed it as they had suggested. I sent a spreadsheet to my girl friend, and as you might guess, she gave me grief for being so anal. It helped me follow the plan and I didn’t have to think about what I was supposed to eat when. You need a way to track your progress and feel good you are following your game plan, however that looks for you. Tune in tomorrow for Tip #6 to Help You Break Bad Habits.   Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today! Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™