Tip Of The Week #7: How Big Is Your Plate?

Each week I am here live providing you with a wellness tip of the week! This week, I talked about the size of your plates that you use for meals. Take note on the size of your plates. Are they large, medium, or small? Do you think that the size of your plate can/does make a difference in the portions of food? If you over consume? Or how much you eat? Tune into today's episode to learn how the size of your plate can impact these areas of your wellness. Join FB Community to see all of my tip of the week's live: FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠