Tips and Tricks for Grounding

In challenging times our nervous system can quickly go into a stress response. You might be unable to feel yourself and be comfortable in your skin and life. It is essential that you know how to ground into your body. And to get back into a place of ease and relaxation. In this episode, Harouna and Hermelijn will tell you how do it. With at 48.61 minutes a grounding meditation, if you want to skip the talk and go straight into the practice.