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EPISODE · May 10, 2023 · 34 MIN

Tips and Tricks We Learned for Pre and Post Surgery

from Endo Battery · host Shelby and Alanna

Send us a text with a question or thought on this episode ( We cannot replay from this link)In this episode we talk about ways that we found to be helpful in preparing for Excision surgery for Endometriosis and preparing for recovery. We discuss:-Ways to prepare your body for surgery-Prepare your mindset -Set your expectations appropriately- Plan for the hospital and for leaving the hospital and an item to ask for before surgery to take home to better support you- How to prepare you and/or your family for recovery- Taking steps to support a successful recovery- Way to support your digestion post op to help your body heal- Finding a good PFPT to help pre and post op- Other modalitie that can help healing- Lots of rest- Asking for help when needed, not always easy but it'll help you heal in the long run- Allow yourself grace These tips and more, are the ways that we found to support in our recovery and healing.Support the showWebsite endobattery.comInstagram: EndoBattery

Episode metadata supplied by the publisher feed · Published May 10, 2023

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Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we talk about ways that we found to be helpful in preparing for Excision surgery for Endometriosis and preparing for recovery. We discuss: -Ways to prepare your body for surgery -Prepare your mindset -Set your expectations appropriately - Plan for the hospital and for leaving the hospital and an item to ask for before surgery to take home to better support you - How to prepare yo...

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This episode was published on May 10, 2023.

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