Tips for a Healthy Brain. @Brookdale Nov. '19. Crooked Spine Show

Our brain is the main hardware of our body.  How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in. Watch the full show: https://youtu.be/QLSuIOBip-8 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:30) Example of an audience member recovered from dementia. (6:15) Can activity help? (8:30) Can posture improve your brain health. (15:30) Improve your breathing/neck motion by this exercise. (19:15) Using puzzles for brain health. (22:40) How other can help you/you can help others. (26:00) What David did to recover from his stroke. (28:30) Attitudes effect on brain health recovery. (32:00) Dr. Tony's wrap up.