Tips for Better Posture

Understand the consequences of poor posture over time and get all the greatest tips to improve your posture and obtain better health. Can you do too many HIIT classes? How can you get the most out of your virtual training experience? Why are your hip flexors so tight? Kathy answers all these questions and more in this episode! Be sure to follow her on Instagram @mytrainerlive, subscribe to this podcast, and leave a rate and review on Apple Podcasts. Check out our website: classitupfitness.com.