Tips for Building Good Bones by Dr. Sushal Shanthakumar

Best Orthopedic Clinic Near Me in Bangalore | Praxis Ortho Care In this podcast, Dr. Sushal Shanthakumar, Best Orthopedic Surgeon in Bangalore, going to discuss “Tips for Building Good Bones”. Strong, healthy bones are vital to our well-being and something everyone should pay attention to, not just “older people” Healthy, good bones keep us standing tall. They protect our organs and hold our muscles in place. Bones store calcium and send it to other parts of the body when needed. As we age, our bones don’t grow or repair themselves as quickly as they used to. About 50 million Indians have osteoporosis, a disease that weakens bones and increases risk for fractures. According to statistics, 1 in 2 women and up to 1 in 4 men over age 50 will break a bone due to osteoporosis. Genetics play a large role in bone health. But you can’t blame your mom and dad for it all. Your own diet, exercise, and other lifestyle choices affect the strength of your bones, too. If you want to stay healthy, mobile and fracture-free, you need to start taking care of your bones now, whatever your age. To listen to the podcast carefully, click the play button below or to make an appointment for the Best Orthopedic clinic near me in Bangalore by calling us on 968-641-8750. To know more about orthopedic related tips visit our social media page.