Tips for Getting Better Quality Sleep
from Flow with the Grow Hosted by Sophia Dawn Nehlich-Arobba
The conversation on sleep continues with some sleep stats + tips for getting better quality sleep. . Below are links to more studies and info on sleep: https://www.sleepfoundation.org/magnesium https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ https://www.ncbi.nlm.nih.gov/books/NBK19961/ https://www.npr.org/sections/health-shots/2020/11/17/935519117/deep-sleep-protects-against-alzheimers-growing-evidence-shows https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep#:~:text=The%20best%20bedroom%20temperature%20for,for%20the%20most%20comfortable%20sleep. https://www.sleepfoundation.org/bedroom-environment/light-and-sleep https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://sleepeducation.org/sleep-caffeine/ https://www.sleepfoundation.org/bedroom-environment/light-and-sleep https://www.sleepfoundation.org/nutrition https://www.webmd.com/sleep-disorders/features/cannabis-cbd-sleep . Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba
Embed this episode
No transcript yet.