EPISODE · Dec 17, 2020 · 26 MIN
Tips for healthy eating over Christmas, training Over Xmas, how to prevent bloating on a plant based diet
from Colman Power · host Colman Power
In this show I chat about 3 main topics - Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options. - Tips for exercise over the Christmas Months - Preventing excess bloating on a plant based diet. These are thing I do and that I do and have people that I train on the CPOF Program. Where ever you are on your fitness journey its about making small improvements. Hope you enjoy the show and Happy Christmas
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Tips for healthy eating over Christmas, training Over Xmas, how to prevent bloating on a plant based diet
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