Tips for Navigating the Darker Months

As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period.  You'll find supportive links below With Love Susi xx *Links within this podcast may be affiliate links and I may earn a small commission. All recommendations are items I own, use or have used.  Lumi Alarm Clock: ⁠https://amzn.to/3NNF79q⁠  SAD Lamp: ⁠https://amzn.to/3AgLcbv⁠  Elderberry Syrup: ⁠https://amzn.to/3NGU1OS⁠  Chaga Mushroom in Apple Cider Vinegar: ⁠https://sevenchaga.com/⁠  Vitamin D Spray: ⁠https://amzn.to/48oYbVg⁠  Join my email list: https://www.spiritandsoul.me/signup Join the Soul Sanctuary Membership here or find out more: ⁠https://www.spiritandsoul.me/soulsanctuary⁠  Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠  Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠  Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠  Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠  Connect with me or tag me @susimcwilliamspiritandsoul Website: ⁠www.spiritandsoul.me⁠  Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul   Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul  #winterwellness #wellness #selfcare #health #wellbeing #healthyliving #immunesupport #winter #holistichealth #healthandwellness #vitamind #immunity #cyclicalliving #wellnessjourney #mentalhealth #seasonalaffectivedisorder #winterhealth #slowliving #stayhealthy #healthylifestyle #well #proactivehealth #hygge #autumnvibes