Tips for over Christmas & into the new year

from Resilient By Choice · host Ger Prendergast

In this recording of the GPP, Ger talk about how he stays active over the Christmas period to stay in touch with his 2020 goals and make it easier to get back into a routine after the holidays.Contacting the Ger Prendergast PodcastInstagram: @ger_prendergastFacebook: Ger Prendergast (GP Mind and Body Fitness)Email: [email protected] for listening, Gotta Keep It Moving!!!

Episode metadata supplied by the publisher feed · Published Dec 30, 2019

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Tips for over Christmas & into the new year

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