✅ Tips for the dumbbell chest fly

from 1 Million lbs Lost Hosted by Jess Phillips

✅ Tips for the dumbbell chest fly This is an isolation movement not a compound movement, hence lighter weight than your chest press lol 10 Degree bend in elbows, not straight arms but not a press either Don’t let your palms go below your chest, you may have the range of motion but it will just put extra pressure on your shoulders.

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✅ Tips for the dumbbell chest fly

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