✅ Tips for the dumbbell chest fly

from 1 Million lbs Lost · host Jess Phillips

✅ Tips for the dumbbell chest fly This is an isolation movement not a compound movement, hence lighter weight than your chest press lol 10 Degree bend in elbows, not straight arms but not a press either Don’t let your palms go below your chest, you may have the range of motion but it will just put extra pressure on your shoulders.

Episode metadata supplied by the publisher feed · Published Mar 8, 2024

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✅ Tips for the dumbbell chest fly

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