Tips for Understanding How Fitness Impacts Your Business

Tips for Understanding How Fitness Impacts Your Business Yesterday I shared that the CDC said that adults need only 150 minutes each week of aerobic activity to experience health benefits. Really! 150 minutes isn’t that much time, I don’t think. Many people waste more than 150 minutes a week on things that aren’t helping them and moving them forward in achieving their goals.  Taking 45 minutes, 3 days a week, to exercise is a small piece of your weekly schedule and should become as large of a priority as eating or breathing.  Your body is counting on you to give it what it gives you every day - vitality.  While it may seem that exercising takes more energy than you’ve got at the moment, you’d be surprised how much additional energy you’d have from exercising. Even 15 minutes of exercise while on a break to give your brain a rest can be beneficial.  Doing sit-ups, push-ups, running around the block or up and down the stairs in the building counts as exercise.  When you are taking a mental break, get some exercise time in and take advantage of that time.  If you don’t have enough time to exercise during your lunch break or after you close up shop for the evening, consider waking up an hour earlier just three days a week to work in an hour of exercise.  Many entrepreneurs find their energy peaks when they exercise in the morning and it sets the tone for the rest of their day.  Alternatively, if you’re a night owl, consider exercising at night and taking advantage of the services offered at a local 24-hour gym.  Some people find exercise to be a healthy way to release stress after a long day of work.  Regardless of when you choose to exercise, just do it (yes, I borrowed the expression from Nike).   Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™