Tips From a Hilly Half Marathon

On Saturday I ran the Baltimore Running Fest: Half Marathon. It was a great time but I learned some lessons the hard way. Check out my recap with some tips you could find useful for your next race and just hear a fun narrative of a tough weekend! Including a story about salty pancakes.Im raising money for Community Forge, an amazing organization in Wilkinsburg doing fantastic work. Learn more here and donate if you can.Download your copy of Strength Training for Young RunnersDownload your copy of Sports Mindfulness and Meditation

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This episode is 29 minutes long.

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This episode was published on October 17, 2022.

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