Tips from a Psychotherapist: Releasing Anger, Shame, and Guilt with Bronwyn Schweigerdt

from Real Life Momz · host Lisa Foster

This week on the Real Life Momz podcast, we're joined by special guest Bronwyn Schweigerdt, a psychotherapist and podcast host with extensive experience exploring the connection between emotions and physical well-being. Bronwyn shares her insights on how feelings of anger, shame, and guilt can get stored in the body and manifest as physical symptoms. She also offers practical tips for listeners to release these emotions and improve their health. Tune in now for Bronwyn's valuable insights and take the first step towards a healthier, happier you! About Bronwyn Schweigerdt: Podcast: https://angryattherightthings.podbean.com/ About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠https://www.youtube.com/@reallifemomzpodcast4048

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This episode is 31 minutes long.

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This episode was published on June 11, 2024.

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