Tips on How to Cope with Overwhelm During Stressful Times

from Small Things Often · host The Gottman Institute

Whether you’re dealing with the pandemic — or another crisis — overwhelming emotions can impact both you and your relationship. On this episode of Small Things Often, we give you some simple tips to deal with difficult times in your life to help you cope and give you a bit of peace. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Mar 3, 2021

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Tips on How to Cope with Overwhelm During Stressful Times

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