Tips to deal with Panic Attacks- Episode #86
from Hope when there was none Hosted by Melinda Kunst
Are you challenged with PTSD? Here are signs, symptoms, and techniques for coping. Healing from this can take time. It can be discouraging and may feel like somedays you are taking 3 steps forward and 2 steps back. This is normal please be gentle with yourself. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1 Find my blog at www.hopewhentherewasnone.blogspot.com Find me on Facebook here- www.facebook.com/hopewhentherewasnone Find help and info here- https://www.thehotline.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/resources/national-global-organizations
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