Tips to get back into a healthy sleep routine after the Christmas break!

Most of us will have returned to the usual 9-5 this week but have you managed to get back into a healthy sleep routine?  To tell us more we spoke to Tom Coleman, Health scientist and sleep coach. 

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How long is this episode of Newstalk Breakfast?

This episode is 5 minutes long.

When was this Newstalk Breakfast episode published?

This episode was published on January 4, 2024.

What is this episode about?

Most of us will have returned to the usual 9-5 this week but have you managed to get back into a healthy sleep routine? To tell us more we spoke to Tom Coleman, Health scientist and sleep coach.

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