Tips to get more out of the tricep extension.

from 1 Million lbs Lost · host Jess Phillips

Squeeze your tricep at the bottom of the movement. Don’t build momentum, this is an isolation exercise slow and controlled. If you need more resistance get a higher grip on the band. Hope this helps #cda #gym #postfalls #personaltrainer #weightlifting

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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Tips to get more out of the tricep extension.

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