Tips to Help with Anxiety and Regulating your Nervous System

from The Eight Pillars Podcast · host Kate Bilodeau

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

What this episode covers

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on Instagram @kateallisonbilodeau on TikTok

NOW PLAYING

Tips to Help with Anxiety and Regulating your Nervous System

0:00 29:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Eight Pillars Podcast?

This episode is 29 minutes long.

When was this The Eight Pillars Podcast episode published?

This episode was published on April 30, 2024.

What is this episode about?

Can I download this The Eight Pillars Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!