Tips to Help with Anxiety and Regulating your Nervous System

from The Eight Pillars Podcast · host Kate Bilodeau

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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Tips to Help with Anxiety and Regulating your Nervous System

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