Tips to override the Sunday Scaries! - Creating You!

What this episode covers

Hello! Do you experience the Sunday Scaries?Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we implement helpful strategies and habits? This episode has some quick fixes for you to try. Share this episode with someone you know who has the Sunday Scaries!Take kind care of yourself!!!! Follow me on Instagram for more support and tips on figuring out life!Heather

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Frequently Asked Questions

How long is this episode of Creating You!?

This episode is 6 minutes long.

When was this Creating You! episode published?

This episode was published on October 22, 2023.

What is this episode about?

Hello! Do you experience the Sunday Scaries?Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have...

Can I download this Creating You! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.