Creating You!

He's back! Chip Leighton — the internet's favorite "teenager text message guy"  — returns for another hilarious, humble, (Chip is sooo Humble!) and heartfelt conversation. This time, Chip is celebrating his brand-new book, Dad, Can You Not? Dad's Guide to Being Less Cringey, the perfect follow-up to his New York Times bestselling debut, What Time Is Noon?We chat about what it's really like to build a social media platform from scratch after a corporate career, what his own kids think of his viral fame (spoiler: they're not that impressed), and why leaning into the cringe might actually be the most relatable thing a dad can do. Chip shares stories about the "dad meter" — a thermostat-shaped quiz that rates just how extra you really are — plus some of the wildest, most universally funny texts that parents and teens have sent him from all over the country.We also get real about the magic of humor as connection, what happens when your kids start asking you for actual advice (it's a whole metamorphosis), and why Chip's shared philosophy of "run your own race" might be the best parenting — and life — advice out there.Whether you're a parent, a former teenager, or just someone who needs a laugh during a long day, this episode is for you. nd yes, it's a phenomenal Father's Day gift. Get the book!Find Chip:TikTok, Instagram & Facebook: @TheLeightonShowWebsite: theleightonshow.comLive Event Portsmouth, NHGoogle: "teenager text message guy" — he'll pop right up

*Reposting this episode in honor of Sid Krofft, who passed away this week.*May his memory be eternal.Grab a bowl of sugary cereal and hang out for this magical conversation! (with Sid Krofft and Harley)Then follow Sid on Instagram and be sure to tune into his live "Sundays with Sid" each week at 3:00 pm Pacific/6:00 pm Eastern. In each episode, Sid shares stories of his career and hosts incredible guests. From the "World's Youngest Puppeteer" to the "Grandfather of Puppetry," Sid changed the world of entertainment and artistry. For me, growing up with Sid and Marty Krofft's shows was life! It was Saturday morning escapism at its finest. The evening shows and specials were comedy, musical, and entertainment genius.Scroll to the end and see if you remember watching one of the shows listed!!!This conversation was such a treat. Thank you, Sid and Kelly, for your gracious and generous time!H.R. PufnstufThe BugaloosLidsvilleSigmund & the Sea MonstersLand Of The LostFar Out Space Nuts Lost SaucerThe Banana SplitsDanger IslandThe Krofft Supershow The Bay City Rollers ShowWonderbugBig Foot & WildboyElectra Woman & Dyna GirlDr. ShrinkerKaptain Kool and the KongsThe Donny and Marie ShowThe Brady Bunch Variety Hour Pryor's PlacePink Lady and JeffBarbara Mandrell & the Mandrell Sisters D.C. Follies 

Content Warning: This episode contains discussions of school violence, suicide, bullying, and loss, with a focus on healing, prevention, and community support.Did you know that a single interaction can make all the difference in the life of a student and an adult? From Columbine to Worldwide Impact: How One School Club is Preventing TragedyThis week is National School Counseling Week. One School counselor has been making a particularly impactful difference for over 21 years. Sandy Austin, Executive Director of the nonprofit, B.I.O.N.I.C (Believe It Or Not I Care).In this profoundly moving conversation, Sandy Austin, founder and nonprofit director of the Bionic Team (Believe It or Not, I Care), shares how personal tragedy transformed into a global movement of compassion. After experiencing the Columbine shooting and four student suicides at her own school, Sandy created a revolutionary peer support program that empowers students to reach out to classmates who are struggling.Sandy explains how the Bionic Team teaches kids to recognize and respond to peers who are new, sick, bullied, hospitalized, or grieving—creating safety nets that prevent isolation and despair. From simple gestures like welcoming new students to delivering pies to grieving families, these young people are learning that small acts of caring can save lives. Now operating in schools from elementary through college worldwide, the Bionic program is expanding into senior living centers, businesses, and communities. Sandy shares unforgettable stories—including a lonely elderly resident who cherished a student-made blanket until his death —and how kids are learning to step toward tragedy instead of avoiding it.This episode is a powerful reminder that we're all built for connection, and that teaching young people to say "I see you, you matter, and you're not alone" can change the world.Connect with Sandy Austin and the Bionic Team:Learn more at https://www.bionicteam.org/Free resources: giftfromsandy.com

"We were 30 at 10, and we'll be 30 at 60. That X variable is also our age."What happens when a Gen X-er from Buffalo turns a COVID lockdown into 60 million monthly views, celebrating the forgotten generation? Well, we are no longer forgotten; it is the most popular generation right now. Leave your bikes on the front lawn and enjoy the conversation.John Kotrides— GenXJono—didn't set out to become an internet personality. He just wanted to make TikToks with his 9-year-old daughter. But when he turned the camera on himself one night and answered a simple question—"Why are Gen Xers so tough?"—something clicked. Millions of people who grew up with metal playground equipment, unsupervised summers, and Columbia House finally had someone speaking their language.In this conversation, we dive into:The Gen X paradox: How we were simultaneously ignored and watched by everyone. How we had no technology, yet created it all. We're cynical skeptics who somehow became the most connected generation.Why nostalgia isn't about going back: John makes a compelling case that everything we miss about the '80s is still here—we just need to bring forward the people we were, not the decade itself.The cost of division:  John shares why he refuses to pick sides and how Gen X might be the generation that brings people back together.Meeting your heroes: The convention circuit, celebrity encounters, and what John is up to lately. GO meet your Heros!This episode will "unlock memories" you forgot you had. You'll laugh at the Columbia House penny scam, remember the game "Perfection" and the fun we had with that type of anxiety, and maybe—just maybe—realize you don't need a DeLorean to reclaim what made those decades special; it is all still inside of us.GO Follow John and be transported to a magical time and place that still lives within the generation!Guest: John Kotrides (GenXJono) - Content creator, internet personality, professional Gen X spokesperson Connect: @GenXJono on all platforms genxjono.com Merch: https://genxjono.dashery.com/

Join us for an inspiring and deeply honest conversation with transformational coach and nurse, Kyle Tennyson. Kyle shares his journey from a successful nursing career in Los Angeles to embracing his true calling as a transformational coach, helping others reconnect with themselves and live in alignment with their "True North."Kyle opens up about the challenges of people-pleasing, the importance of listening to your inner voice, and the courage it takes to make life-changing decisions—even when it means leaving behind comfort and certainty. We discuss the power of community in healing, the role of vulnerability, and practical tools for staying aligned and finding joy in everyday life. We discuss listening to your inner voice, building supportive community, and finding joy by living in alignment with your true self. Whether you're navigating your own transformation, seeking more fulfillment, or looking for wisdom on self-care and authentic living, this conversation is filled with gold nuggets and actionable insights. Plus, learn more about Kyle's "Mastery Mornings" community.Find Kyle and be inspired!Thank you for being here! Let me know what shifted for you after listening to this episode, and share it with others!Love and peace HeatherGO Be AMAZING Because YOU are ALREADY AMAZING!!!

Stephen Seidel—leader, storyteller, entrepreneur, and business innovator. Stephen shares his journey, insights, and the passion that drives his work. Tune in for an inspiring conversation about leadership, creativity, and the power of storytelling in today’s business landscape. Whether you’re looking for motivation or practical advice, this episode with Stephen Seidel delivers both in abundance.Stephen is a TEDx keynote speaker, media expert, and brand strategist who helps entrepreneurs, startups, and HR leaders drive cultural alignment and authentic leadership. As founder of the award-winning Seidel Agency and coach to changemakers, he draws on 25 years in PR, media, and marketing to help leaders rewrite their stories, leveraging connection as currency. A best-selling author, podcast creator, and co-founder of the men's collective Gents Journey, Stephen blends humor, heart, and actionable tools to inspire resilient teams and lasting change. Connect with Stephen here:Agency: TheSeidelAgency.comCoaching: StephenSeidel.comMen’s Group: GentsJourney.co ~ Get Deck on Amazon: https://rebrand.ly/journeydeckTEDx Talk: https://rebrand.ly/seidelspeakingInstagram https://www.instagram.com/stephenseidel/Please share this episode and share your story! Would love to hear from you, leave a comment, 5-star review, or contact me directly! Go Be Amazing because you are already Amazing!

Description:In this inspiring episode with Ashley Taylor—wildland firefighter turned coach and founder of Born of Ashes—we explore the power of choosing an aligned life. Ashley shares her journey from business school to the frontlines of firefighting, and how her experiences shaped her passion for helping others heal, find emotional safety, and build their own toolkit for growth.Together, we discuss the importance of self-empowerment, setting boundaries, and embracing change—even when it means going against the grain. Ashley opens up about her transition into coaching, the role of neurolinguistic programming, and the ripple effect of service and gratitude. Whether you’re seeking tools for personal transformation or inspiration to follow your own path, this episode offers heartfelt wisdom and practical insights for anyone ready to Create a more authentic life.Find Ashley at ⁠bornofashes.org⁠.Would love to hear from you the listener! Let us know what resoates with you in this episode and leave a review !⁠GO Be AMAZING Because you are Already AMAZING!⁠Heather

This is a robust conversation with Dr. Mike, also known as "Shadow Mike", about spirituality, shadow work, and the journey toward authentic wholeness. Tune in for a transformative conversation that encourages you to embrace your authentic self and step into your own power.Dr. Mike shares his personal story, from growing up in the world of evangelical Christianity to his transformation into a guide for those seeking to integrate their spirituality and psychology.Key topics:Shadow work and integrationSpirituality vs. religionThe unconscious mind and projectionArchetypes and personal growthPractical steps for healing and wholenessTogether, we explore the concepts of the shadow self, projection, and the importance of embracing all parts of ourselves—including those we hide or deny. Whether you’re curious about shadow work, seeking spiritual growth, or simply interested in a thought-provoking dialogue, this episode offers inspiration and actionable insights for your own journey.The discussion touches on the limitations of organized religion, the power of archetypes, and how true healing comes from within. Dr. Mike offers practical wisdom on moving beyond fear-based thinking, understanding the unconscious mind, and stepping into a more empowered, abundant life.Find Dr. Mike on Instagram (@dr.shadow.mike), Substack ("Your Shadow Rising"), and his podcast, "Shadow Mic Podcast," available on all major platforms.Thank you for leaving a 5 Star review and comments—your feedback matters. Visit me on Instagram for more encouragement toward your best life!

In this episode of "What If," we explore the transformative power of asking yourself, "What if I put myself first?" Join me as I dive into the importance of self-compassion, mindfulness, and discovering what truly brings you joy. You'll be encouraged to reflect on your own needs, break free from routines that no longer serve you, and embrace the ripple effect that self-care can have on your life and those around you. Whether you're a parent, caregiver, or simply someone seeking more balance, this episode offers inspiration and actionable steps to help you reconnect with yourself and live more fully. Tune in and discover what happens when you ask "What if?" and finally, give yourself permission to be your own priority.Are you struggling with your "What Ifs? Click HERE to book a free call. In this free 30-minute call, you will experience a shift toward change with personalized guidance and actionable solutions.Let’s make this happen. Success, health, and happiness await! Book your free call at heathermcmahon.com

What does it mean to live fully embodied, in pleasure, and unapologetically true to yourself?   What if pleasure, presence, and authenticity were the keys to your deepest freedom?  Join me in a soulful conversation with Goddess Brittney King — a transformational guide who helps women embody pleasure, freedom, and unapologetic self-expression. In this episode, Brittney opens up about her path, the importance of honoring our body's wisdom, and energy. Listeners will be inspired to reclaim joy, embrace authenticity, and trust the magic of their own presence.  Together, we delve into the power of embodiment, energy, and self-expression, exploring how we can cultivate deeper authenticity and connection with ourselves and others. Brittney shares her journey of embracing pleasure, presence, and divine feminine wisdom, while offering insights on how to cultivate a more liberated and soul-aligned life.  This episode invites you to:Reconnect with your body’s innate wisdom.Explore the transformative power of pleasure and presence.Release old patterns and lean into your authentic expression.Remember that you are worthy of living a life of freedom and fulfillment.If you’ve ever felt the pull to live more fully, trust yourself more deeply, and walk your path with radiant confidence, this conversation will leave you feeling both inspired and empowered.Find out more https://www.goddessbrittneyking.com/https://www.instagram.com/goddessbrittneyking/Join me on Instagram for more tips to Take Kind Care of YOU!https://www.heathermcmahon.com/Be WellHeather

You don't have to change, and you will not be the same after listening to this conversation with Lisset King", The Emotional Ninja". Tune in for an inspiring look at healing, growth, and choosing a higher frequency for your life. Lisset is an expert in neurolinguistic programming, hypnotherapy, and Hawaiian energy work. She shares her journey of overcoming trauma and helping others heal unresolved trauma on a spiritual, mental, and emotional level. Lisset guides her clients to rapid transformation. Learn more about her ⁠Mastery Mornings community, coaching, and luxury retreats for women⁠ , and her Honest Feedback Podcast.  Like me, Lisset is passionate about the power of the unconscious mind and the importance of self-worth. This is such a powerful conversation.I would love to hear from you. Tell me what you think of this episode. Be Amazing, Because You are Already AMAZING!Take CareHeather

Yohan Riba Martinez wasn’t always leading consciousness research. He was a filmmaker for over 15 years before his girlfriend Dasha suddenly passed away in his arms. He heard her last breath, and he saw the light vanish in her eyes. That single moment drastically changed his perception of life and reality altogether, propelling him on a lifelong quest to uncover what lies beyond the veil of waking reality.Together, Yohan and Dasha shared a fascination for lucid dreaming and astral projection. What began as a playful curiosity now became a doorway into the deepest layers of the human mind. After her passing, Yohan left the film industry and became a Master Practitioner of Neuro-Linguistic Programming and founded EVA Rising, a tech company focused on inducing lucid dreaming through wearable innovation.His research now bridges the worlds of neuroscience, imagination, dreams, and altered states of consciousness, exploring the mysterious thread that connects our waking imagination to lucid dreams, astral planes, and ultimately, self-realization.Today, Yohan’s work is driven by one mission: to help others awaken to the infinite power of their minds.This powerful conversation educates and inspires. The possibilities in our minds are endless. You can find Yohan on Instagram and through his website.Be sure to use PROMO CODE LUCIDHEATHER for 10% off your purchase of Ring of Lucidity V1ORA Healing Session with Yohan and BrennaI am so glad you are here for this episode! Be sure to leave comments/questions and a 5-star rating :-)Be AMAZING because You Are Already AMAZING!HeatherMusical Credit: Sam Kingston

Tired of Posting, Guessing, and Still Feeling Invisible?Ed can give you a marketing plan that helps you show up with confidence, attract consistent clients, and take control of your business online–so you're not stuck relying on referrals anymore.Ed Troxell is recognized as a top Marketing Coach in Santa Rosa, CA, by Influence Digest and in California by Real Estate Bees. Based in Sonoma County. Ed works remotely across the US. He is excellent at activating the power of video. Ed is your guy if you are a business owner trying to figure out how to best get your message out to potential customers!When I first met Ed, we were in a mastermind group, and I was beginning to get myself out in front of the camera. Ed always offered supportive feedback that boosted my confidence and inspired me to keep at it. His suggestions are so user-friendly. I am honored to have had this extended conversation. Join The Email ClubEvery Friday, get simple, actionable tips from Ed to market smarter, boost productivity, and build your visibility–without the overwhelm. Taking Ed's lead and encouragement, I would love to hear your comments and suggestions for future guests. Leave your email in the comments and become a founding recipient of my upcoming newsletter.

This conversation with Holistic and Functional Registered Dietitian Traci Komorek will inform, inspire, and entertain as we discuss nutritional health. She is passionate about helping her patients find their best health. About Traci"I started my career at Concord Hospital. I soon discovered my passion was in preventive health. I saw too many times the negative consequences of the restrictive food/shake industry and wanted to create a space where I had time with my patients, to listen and use food as medicine. With our busy schedules and specialized healthcare model, I felt a need to create a practice that looks at health and wellness more holistically. Especially in the areas of GI health, patients were continually coming to me with debilitating symptoms they had been dealing with for years, with no answers. I have specialized in gut health to give my patients the answers with functional testing and results they are looking for. I created Fresh Roots also to have the balance to raise my family and have the career I wanted. I love to shop at farmers markets and local farms. You will see me out swimming a lake, biking the road, hiking a mountain, or skiing the local Nordic trails all season long with my family."You can find Traci on her website, on Facebook, and on Instagram.If your nutritional health is a challenge, reach out to a professional. Our mind and body are connected, and physical health is directly related to our overall well-being and mental health.Thank you for being here today! Please share this episode with others. I also love your comments and 5-star reviews!!!Heather

Tune in to this raw and powerful episode with Karen Samuels, a passionate mental health and self-love advocate [ambassador], as she shares her extraordinary journey of resilience and transformation. Karen Samuels is an incredibly beautiful soul. She opens up about her personal battles with epilepsy, trauma, and the misconceptions she once held about mental health. She takes us through her raw and relatable moments—how anger and self-doubt once dominated her life—and the pivotal role therapy played in helping her turn pain into power.In this heartfelt conversation, Karen reflects on the tools that helped her embrace self-love, break down stigmas, and rebuild her life. Drawing from her past struggles, including homelessness, she shares how volunteering has fueled her mission to create safe, judgment-free, empowering spaces for others. She is, NORMALIZING THE FACE AND LOOK OF MENTAL CHALLENGES.This episode celebrates empowerment, resilience, and the profound impact of human connection. It’s a call to action for anyone ready to discover their strength, uplift others, and build more profound, meaningful relationships.🎧 Don’t miss this inspiring conversation—it might just spark a transformation in you, too. Find ⁠Karen⁠ and be inspired!As always, please reach out if you have questions or concerns. Leaving a comment and a 5-star review also informs future content!Go Be Amazing Because You Are Already Amazing!Heather

When I ask guests to be on my podcast, it is because there is something pretty special about who they are more than what they do. Liz has a spirit that spreads inspiration, positive energy, and full-on joy!You may be listening to hear about how she managed to land in the top 4 on the hit TV show Survivor. Yes, we talk about that...and so, so, much more! The Fresh Princess of Email Marketing, Liz Wilcox, is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships + make real money with emails. She’s best known for selling a blog, turning a $9 offer into multiple six-figures (without ads), and helping you untangle the email "knot" with her simple framework, the Email Staircase. She loves the 90s, headbands, and the beach. I am so grateful for my time with Liz. GO FOLLOW HER If you have an email list, The Fresh Princess of Email Marketing, Liz Wilcox, is on a freakin' mission to help more businesses sell through email with a simple 3 step approach. Join her membership for inspiration and wisdom! Thank you, Liz, for being so much more than a "Survivor" ;-)Listeners, if this episode inspired you, leave a comment, contact me directly, and we can chat more! If you enjoyed this episode. Please leave a review. It helps to inform future episodes.

This conversation with Ms. B Positive, Kellie Barhight, was such a gift! Kellie is a crusader for emotional and physical health. She is passionate about inspiring others to find their best selves and happiness. Kellie is also a mom of two sets of twins—I mean, that alone makes her a superhero! ⁠More about Kellie HERE ⁠"Her most recent “positive” venture was to be a bone marrow donor. Kellie didn't know when I asked her to be on the podcast that my niece is alive today at age 29, in part because she received a bone marrow transplant as a young child."Kellie became a hero to me the moment I discovered the authentic, down-to-earth delivery of her "B Positive" messaging. The world needs real today; thank you, Ms. B Positive, for getting us out of bed and telling us to make the bed, caffeinate, hydrate, and move our bodies. You are indeed a blessing in this world full of difficulties, filling the need for fun and encouragement. Thank You!Check Kellie out on ⁠Instagram⁠ and ⁠TikTok⁠ Be Well⁠Heather

***WARNING*** THIS EPISODE IS FOR ADULT LISTENERS, NOT THE KIDDOS! It is an important episode about hope and healing, an opportunity to get to know the man behind the suit.Trigger warning content includes suicide, alcohol abuse, and physical abuse. Santa Corky has been on my wish list for some time now. I found him on TikTok late one December evening a few years ago, looking for some Christmas Spirit. As a social media live content creator, Santa Corky is a man with a heart of gold, a soul passionate about others, and the Spirit of Christmas as it is meant to be. He is Kindness, Caring, Giving, and Sharing. Santa has over 2 million faithful followers, primarily found on TikTok, affectionately referred to as "North Pole Nation." As a proud member of that nation, it is my honor to have Santa Corky share his story with my listeners. Come on in and be changed. Corky brings joy to followers and the world. He gives back just as he inspires us to give back. He works with nonprofits that align with giving back. I could go on and on.....Christmas in July is magic! Thank You Leonard Kinter, for all you do to keep the magic of Christmas alive!Find Santa Corky Hereand Hereand HereThank you all for listening. Give the gift of the Christmas Spirit by sharing this episode with others.Heather***If you or someone you know is struggling with issues related to substance use or mental health, please reach out to a professional for assistance.***National Drug Helpline  (844) 289-0879Call or text 988 These helplines are free and confidential. They can assist in a crisis, answer questions, or have a conversation. When we reach out for support, we start the process of healing and wellness.

Stacy does it all! She has learned how to embrace the calm in the chaos!!! Stacy challenges and inspires us to be responsible, kind, and courageous! She makes entrepreneurship look attainable and exciting with her out-of-the-box thinking and then taking action. However, I am most compelled by how she educates and gives back through her philanthropy branding and entrepreneurship."Stacy Igel is Founder & Creative Director of BOY MEETS GIRL®, a young contemporary athleisure brand. Igel's a proud mom of son @dylanreidigel, industry leader & writes a lifestyle blog, Behind the Seams™ with Stacy Igel. She is also is the co-creator and co-host of the podcast MOMSGOTTHIS for mompreneurs. As part of her entrepreneurial endeavors, charity is a large focus. She has been a chair for several years for the YSCs ILP Gala & is a brand ambassador for the NSCC's BullyBust campaign. Igel's received several design awards & honors. She is a lecturer & panelist on subjects such as social media, philanthropy, branding & entrepreneurship." When Stacy agreed to be on my podcast, I was thrilled as I am with all my guests. However, this was a little different. Her book,Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and CollaborationInspired me as an entrepreneur, as a mom, as a woman, as a creative, and in so many other ways. There were so many moments in her story where Stacy stepped out of fear and into her confidence, competence, and vision, making things happen! So, I tapped into my confidence, competence, and vision and asked her to be on the podcast! Of course, she said "yes" because she's a fantastic giving soul. She's been giving back through her company for 23+ years, so I wasn't shocked at her willingness to pour a little love into my creative project :-) Her book is filled with wisdom. Stacy does everything with intention, purpose, and meaning, whether it's the collaboration with a cause or her creative values. I'm so thrilled to have had this conversation with Stacy. Whether you're reading her book as an entrepreneur or not, you will learn so much about perseverance, connection, collaboration, and all the amazing things that can happen when we step into the adventure of connecting and giving back. I am super excited about her latest collaboration with Strawberry Shortcake!Enjoy the conversation! And if you are inspired, share this episode with someone you love so they can be inspired.~Heather

“Joy is a Practice.”  This was such a great conversation with Melissa Bloom. Her curiosity and intention to find joy is inspiring. Her belief in humanity more than despair…leaves room for hope and Joy. Becoming aware is the first step! Then, realize that youget to decide and change your perception in order to see your world in a new way. I appreciate that Melissa encourages us to make these changes incrementally, knowing that a “Practice” is something that does not happen overnight.You can find out more about Melissa and Joy School on her Website.Get her book here and listen to her podcast, which is full of ways to find and practice joy!!!! May you find Joy in your life today and every day. Take CareHeather

Hello listeners! Welcome to my second conversation with the hilarious and talented Chip Leighton of The Leighton Show. The always funny, often apologizing dad and husband is a brilliant comedian. If you have teens or young adults in your life, you will completely resonate with Chip's content. If you are a husband who sometimes needs to apologize to your wife, welcome to Chip's inspiring and humorous content.What sets Chip apart is that he cares about people having a space to laugh and connect based on common truths of our lives. Our kids will forever roll their eyes and be embarrassed by us; Chip makes artful content with that truth!Hopefully, Chip will tour again. Last year, he put on a terrific performance with Caroline Rhea and C J Marrinan. Head over to Chip's website and find all things The Leighton Show. Thank you, Chip, for bringing laughter to the world!Heather

Let me introduce you to Personal stylist and imageConsultant Laura Claiborne is the owner of My Styled Life.Follow Laura on Instagram for tips on style and more!!! I had such a great conversation with Laura. I love how she cares about woman and how they feel in their clothes and, more importantly, how they feel about themselves."I believe every woman deserves to feel beautiful and strong. As women, we can get lost in all the roles we play: wife, mother, daughter, manager, friend…not to mention caretaker, taxi driver, tutor, soccer mom and so many more. It can leave us stressed, exhausted, and—let's be honest—sometimes feeling just plain frumpy. ""Personal styling is an investment in YOU. My process helps you become effortlessly stylish so, as leadership coach Michael Allosso says, you are "you on your best day." Every day." ~Laura ClaiborneVisit Laura's website and find out even more about what she offers and who she is!!Be kind to yourself and know that you are more than a number on a scale or a tag on your clothing.Come find me on Instagram and enjoy the show!Heather

Has anyone told you how much you mean to them? What did that feel like?Some of us go through our days, weeks, months, and years, often unaware of our importance to others. It is remarkable to realize that we matter and have positively impacted another life.The conversation I had today with a former professor left us both energized and focused on growing even further in our work. It is incredible to hear you matter to someone, and even more rewarding to share with others how important they are or have been in your life. Reach out and tell someone you are a better person because of their presence in your life!Follow me on Instagram for more life tips!

I always enjoy my guests. This soul is no exception! She truly inspires me to be a better person to myself and to others! Marcia Agius is the creator and curator of Inspire Always. go follow her on Instagram.Inspire Always is a community that features and highlights amazing women. It is a positive platform that showcases women and their incredible journeys. Everyone has a story, and everyone is special. Now more than ever, we need to support and uplift those around us."Our primary purpose is to build a community and provide that community with opportunities, tips, and challenges to give back and spread kindness."She also shares, "Over the years I have been inspired by so many awesome women that is what prompted me to launch Inspire Always. Inspire Always is a forum that highlights and features incredible women sharing their strengths and struggles. It’s a community of women that motivate and cheer others on. It is a place that spreads kindness and positivity, always.Philanthropy has always been a huge part of my life and with the start of Inspire Always I have been able to keep giving back. I have had the wonderful opportunity to be a part of a major fund-raising campaign for Sunnybrook’s Odette Cancer Centre. I have also been involved in 100 Women That Care, an organization that supports local charities in my community.Another organization I have closely worked with is The Make A Wish Foundation, granting wishes for special children. Most recently, I have partnered with a local organization that also grants wishes for children, Million Dollar Smiles. I was connected to the organization through my community of inspiring women and raised proceeds with the sales of t-shirts that encourage my message to ‘Spread Kindness."Marcia is all things kind and reminds us to be kind to ourselves!Join the Kindness Circle and be an important part of Kindness!!Thank you for listening :-)Heather

The New Year is in full swing! How are you feeling?Where will you focus land this year?When you set the GPS (Goals, Priorities, Serenity), you will know if you have gone off route… if you need to recalibrate.What is your GPS set for in the coming year?Are you clear on your goals/intentions?How do you prioritize yourself?What brings you emotional, physical, and spiritual serenity?May 2024 bring you joy, peace, health, and hope🎉Join me on Instagram!

Join me and my husband as we each share one of our favorite Christmas memories from childhood. Sending you Holiday joy and hope for a season filled with memories you will always cherish.

Hello! Do you experience the Sunday Scaries?Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we implement helpful strategies and habits? This episode has some quick fixes for you to try. Share this episode with someone you know who has the Sunday Scaries!Take kind care of yourself!!!! Follow me on Instagram for more support and tips on figuring out life!Heather

What a fun journey producing this podcast! Thank you, to my listeners, for being along for the ride :-)Thank you to all of my incredibly generous guests! What a privilege to have had time with each of you.Stephen KelloggJennifer WalshDR. Michelle RobinChip LeightonDr. Jp McMahonLindsay GentryCarrie ThompsonMitch MullinsAnnemarie-Ausland-KrifkaJohn ChaoLesley McShaneKreed RevereAngela Thomas JonesJohn SchuchmanHeidi GreenwoodLisa BonnanoThat Nurse MissyDaBaby BoomersBearded BoomerBritney CrossonBlock Buster Bella ShowOlivia HeineSara Kaufman-BradstreetKate GodfreyJennifer WilliamsIf you are considering becoming a Podcaster, jump in. It is a great way to serve others!Take care, and please leave a review and a comment so I can share more of what you want to hear!Best,Heather

I am jumping in both feet!!! I have heard the water is absolutely amazing! The water for taking risks and serving others more fully. I realized that taking time away to recharge and reset has been precisely what I needed to do. It has brought clarity and direction in a way that I lead others all the time. Now, sitting on my guidance and advice (with the support of others), I am renewing my dedication to creativity and service to others.Join me in my journey as I join you in yours! Stay Tuned!BlessingsHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

The Importance of Play for Adults!!!!!Check out Jennifer's website and Instagram for more on this subject!Play is often considered an activity reserved for children, but its significance transcends age boundaries. Just as children benefit from space for their cognitive, emotional, and social development, adults reap substantial rewards from engaging in playful activities. In a world filled with responsibilities, stressors, and demands, incorporating play into the lives of adults can have profound positive effects on their overall well-being and quality of life.Play offers:Stress ReliefCreativity and InnovationCognitive FlexibilitySocial ConnectionPhysical Well-beingMindfulness and Present Moment AwarenessLifelong LearningWork-Life BalanceEmotional ExpressionJoy and HappinessIn a society that often prioritizes productivity and serious pursuits, recognizing the importance of play for adults is essential. Embracing playfulness can improve mental, emotional, and physical well-being, enhancing the overall quality of life. Whether through hobbies, games, sports, or other creative endeavors, adults can benefit immensely from making play a regular part of their lives.I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

Our personal narrative is the story we tell ourselves about our lives and experiences. It shapes our beliefs, attitudes, and actions. The stories we tell ourselves can be empowering or limiting, depending on the nature of our self-talk.If a book was written about your life, what would it say? Would it be a story of triumphs and successes or one filled with regrets and missed opportunities? Our personal narrative is not set in stone; it can be rewritten or edited to reflect the person we want to become.The thoughts we allow to dominate our minds become beliefs that inform our daily actions. If we constantly tell ourselves negative stories about our abilities or worthiness, it becomes challenging to achieve success or happiness.Crafting a more empowering life story can transform who you are!Stay tuned for an update on my Life Story!!!I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

Note: Sensitive content related to estrangement between adult children and their parents.Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener!Kreed shares insights and support related to parent/adult child estrangement.  This episode is so important, filled with raw truth and hope. You will get to know Kreed more deeply as she courageously shares her experiences with estrangement.This episode is a must-listen if you have experienced estrangement in any relationship. Also, share it with others in your life who may be experiencing estrangement with a loved one. You can find Kreed on her website and anywhere you listen to podcastshttp://www.TheEstrangedHeart.comhttps://www.instagram.com/revkreed/ Please leave a review and comment so others can find this and other episodes.Thank you!I would love to hear from you!If you found this episode valuable, share it with others!Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected]"Life is challenging! We can figure it out together." TMI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

"If you don't make a plan to do things, then things don't happen." ~Lesley McShaneIt is always so great to chat with Lesley. She offers a wealth of passion and compassion for others to find their optimal health and joy in life (Go listen to our first episode together, " Life after 50...")Her  books and fitness program will guide you to a place of clarity and health!All things Lesley can be found HERE! https://lesleylmcshane.com/ Go get her books sing up for her program...you life will be better for it! Get out of your chair, get outside, get out of your head full of excuses and find your health!I am glad to be back after a bit of time off! I hope you are out there taking kind care of yourselves each and every day!!!Would love to hear from you! Find me HEREBe WellHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

What a wonderful conversation with Dr. Michelle Robin. She is a chiropractor, author, teacher, holistic healer, podcaster, and national speaker. My favorite title for her is Wellness Evangelist!She is the Chief Wellness Officer at Your Wellness Connection. Their approach to health is at the level of wellness rather than illness or disease. Dr. Robin believes in treating the whole person. Her Kansas City-based center for Integrative Wellness offers various services to meet the wellness needs of the community. Her Wellness NetworkSmall Changes Big Shifts is another resource offering a framework called the "Quadrants of Well-Being." #1 Bestselling AuthorThe E FactorWellness on a ShoestringSmall Changes Big Shifts"Wellness is a continuum. It is not static but ever-changing. We are either moving toward disease or toward wellness each moment we make a choice of what to drink or eat, how we think, how we interact with others, and how we move. " ~Dr. RobinHow are you paying attention to your health? Do you invest each day in your wellness? This conversation will encourage you to do just that! Follow Dr. Robin for more health-promoting tools!Thank you for being here today!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

Dr. Jp McMahon is a lot of things; one characteristic that stands out to me is that he is generous! I had such a fun conversation with this complex multi-passionate soul.Dr. McMahon is one of Ireland's most prominent chefs! His Michelin Star restaurant Aniar inspired his latest book that launched this week! "An Alphabet of Aniar: Notes For A New Irish Cuisine" He offers so much to the culinary world as a restaurateur, author, and culinary director of the EatGalway Restaurant Group. In addition, he runs the Aniar Boutique Cookery School and is the Founding chair and director of the Galway Food Festival. He also organizes the annual international chef symposium in Galway. "Food on the Edge." Their mission is "To discuss how to provide a more sustainable and ethical way to produce food for all." I discovered JP during the Covid lockdown in my search for a new cookbook. I ordered "The Irish Cookbook" and was transported to Ireland as he so respectfully brought the history of Irish food into the present. He has given the world an education and permission to create something new from what we know.JP is more than a chef. He is a super proud dad, a photographer, a produced playwright,  a poet,  a football fan, and more. He has many creative outlets, and I could not be more thankful for our conversation!I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

Do you reflect on your Birthday or reject and avoid your day?We all have come into this world for a reason! Sometimes we are clear on our purpose, and sometimes we are in the middle of the journey to find out.I hope you celebrate yourself well every day...and especially on our Birthday!!!!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

I know you will enjoy this conversation with Lindsay Gentry! She is the Director/Curator of Cray Gardens and Creator /Owner of the Cray Gardens store on Etsy.Lindsay graciously shares tips and truths about being a mom, a cancer warrior/survivor, and an individual creating her best life. She gives us permission to care for ourselves as moms and women, to be present and enjoy life. Lindsay shares that she found her strength after fighting triple-negative breast cancer. Linsday inspires and offers hope to all of us in so many ways. Check her out on :TikTokInsatgramCray Gardens EtsyThank you, Lindsay, for sharing who you are and what we are capable of!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

There are so many voices out there suggesting what you should be doing with your "New Year's Resoltuions." The truth is that often we set goals and resolutions as pass fail options. What would it be like instead to set intentions? To comapssioanlatley decided what fits in your life and what does not...My hope for you in the New Year is that you find what fills your mind, body, and soul in a way that CREATES peace and joy in your life. We will be talking more about this with some amazing guests! Stay Tuned! Subscribe and get the lates episodes automatically sent to you!Take CareHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

Sometimes you meet a person, and you feel their soul. John has a soul that gives back to others in so many ways! Creator and curator of the Real Estate Survival Guide Podcast, Community, and Mastermind, John is nothing short of generous. It is easier to copy and paste the following truth from his site:REALTOR Coach & Podcast Host ... "If you're looking for someone who has a strong work ethic and good character, meet John Schuchman. John invests 100% into everything he does. From working with real estate clients to releasing a podcast episode to coaching other REALTORS, John has a passion for helping those around him "level up." This means that you benefit every time you interact with him."Come on in and listen to this conversation with John, and be changed!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

Hello, my dear listeners,I am here to wish you Happy Holidays and to send hope for the upcoming year. The holidays can be difficult for some. However, amid sadness and despair, there are glimmers of goodness...you might have to look a little harder, but it is there. May you find moments of peace, joy, and love for yourself and others.Merry ChristmasHappy HolidaysHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

What a year it has been! I want to say THANK YOU to each and every person on this ride! All of my guests, my listeners, my friends...  everyone who has supported me along the way.  I can not articulate the complete sense of joy I have had in each conversation with my guests.  They are all listed below...click and check them out!THANK YOU, THANK YOU!  Suzi Bibilos JervinisHeidi GreenwoodJohn Chao The Perspective Maintenance Podcast Stephen KelloggMitch MullinsTerri Johnston Hamilton   Apparent ConnectionKate Godfrey   Authentic ParentingKaren Sebastian-Wirth   Hope is Powerful Podcast Annemarie Annemarie.life Podcast Kreed Revere   The Estranged HeartLesley McShane     Redesigning Midlife Podcast Maria NovaChip Leighton The Leighton Show Sara Kaufman-Bradstreet No More Wasted Days Carrie TLisa Cottage Style Olivia     Decluttered Intentions Marco Hurtado The Bearded Boomer Beth and Cheryl   DaBabyboomersJennifer Walsh  Kyle and Marylou Blockbuster BellaThat Nurse MissyAngela Thomas Jones Not too Tired to Care Britney CrossonBlessings to you all in the New Year! Heather2023 will be...amazing!!!!! I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

"There never was any heart truly great and generous that was not also tender and compassionate."~Robert FrostHow are you generous, tender, and compassionate toward yourself? It can be a challenge to have an appreciation for our circumstances when our circumstances are difficult. However, the difficulties may be what prepare us for the next big wonderful thing in our lives. The relationships that go away make room for new ones, and the jobs we lose leave room for other opportunities. It is about perspective, resilience, and gratitude. May you take time to dance in your heart and soul during this holiday season, knowing that you matter and that I am grateful for you. May you find generous compassion for yourself and others. CREATE the YOU that you hope to see in others!Take Kind Care of YOU!HeatherOriginal Music Composed and Performed by Sam KingstonI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

I always enjoy my guests...Having Britney on was extra fun :-) Do you know how to have fun? Do you know how to take that fun and run a business with it? Britney does, and she is a pro!!! Britney is, Creator, Mentor, Business Owner, Mom, Wife, Performer, and overall Cool Individual :-)You can find her here:Instagram TikTok The Social Sunshine Podcast Fun Love MediaSmall Biz Social Society When we align with our passion and joy, we find fulfillment in our minds: body and souls. You get to decide your title and role in anything you do. If you are starting out on social media, Briteny is a great resource!Get out there and CREATE YOU!!!!!HeatherOriginal Music Composed and Performed by Sam KingtonI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

I always love chatting with Lesley! She makes me think, she makes me laugh, and now she makes me get rid of my fabric :-)In this episode, you will hear about her new Book, her Podcast pivot, and more.Here are your Calls to Action:Check out all things  Lesley HERE, as well as her Affirmations page. Take time to eat well, hydrate, and move your body! Be kind to yourself!BONUS!!!!!!!!Share your Review of today's episode or any other episode and be entered to win a copy of  Lesley's Book. CLICK HERE So glad you are listening :-)HeatherOriginal Music Composed and Performed by Sam KinstonI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

Dictionary.com  and Merriam-Webster Define Paradigm this way:A framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted by members of a scientific community.such a cognitive framework shared by members of any discipline or group:The company's business paradigm needs updating for a new generation.Informal. a general mental model or framework for anything:an example serving as a model for others to imitate; pattern:EXAMPLE, PATTERNespecially: an outstandingly clear or typical example or archetypeWhat if you changed your global statements?What if you said you "CAN," "WILL," or "WANT"? Do you imagine you might feel differently about yourself? You can change how you perceive yourself by changing how you speak to yourself. Check your sentences, check your thoughts, check in with yourself and be compassionate!Original Music Composed and Performed by Sam KingstonI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

This conversation with Angela Thomas Jones illuminates the struggles many of us experience in our professional and personal lives. She is a compassionate wealth of information.Angela wears many hats as a Clinician, a supervisor of soon-to-be clinicians, an Advocate for her profession,  Winner of the Literary Titan Gold Book Award, and an Encourager to all to be aware of our self-care needs. She is unapologetic in her Bulldog tenacity in being a voice or reason in bringing support to clinicians everywhere. Angela's book Not Too Tired to Care was the recipient of Amazon Best Seller and #1 New Release in Practice Management.  You do not have to be a first responder or someone working in Human Services to experience Compassion Fatigue or Burnout. Self-Care, Self-Compassion, and assessing our needs are vital to every single one of us. What Can You Do:Ask for support:  Tell others if you are struggling with how you feel emotionally or physically about your personal, professional, or personal life.Engage in Self-Care: Proactive rather than reactive self-care. This will look different for everyone.Take The: ProQOL assessment and the Self-Compassion Quiz. More Resources: National Academy of Medicine, call to action for Clinician Well-Being and Resilience.ProQOL, Compassion Fatigue NAMI, In Our Own VoiceNHADACA New Hampshire Alcohol & Drug Abuse Counselors AssociationGreen Cross Standards of Care Guidelines Rural Health Research Michael MeitKristin Neff Self-CompassionI hope you find new ways to take compassionate care of yourself and others!HeatherPSWelcome to the new Intro/Extro music composed and performed by Sam KingstonI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

ENCORE EPISODENote: Sensitive content related to estrangement between adult children and their parents.Today is the 1 Year anniversary of the Estranged Heart Podcast! I wanted to celebrate and REPLAY this conversation with Host Kreed Revere.Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener!Kreed shares insights and support related to parent/adult child estrangement.  This episode is so important, filled with raw truth and hope. You will get to know Kreed more deeply as she courageously shares her experiences with estrangement.This episode is a must-listen if you have experienced estrangement in any relationship. Also, share it with others in your life who may be experiencing estrangement with a loved one. You can find Kreed on Instagram, her website, http://www.TheEstrangedHeart.comand anywhere you listen to podcasts.Kreed is a force of compassion and care as she leads individuals and families to heal from estrangement.Take CareHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

No matter what your life looks like, love exists in you and all around you! You need to know where to look!This conversation with "That Nurse Missy" contains so much hope and love...I was deeply moved, and I believe you will be too. You will hear me sniffling...having real feelings as I sat in the powerful spirit of Missy. As a Certified Soul Coach and Reiki Practitioner, Missy empowers others better to understand themselves and the power of the universe. She is an Intuitive Energetic Healer who understands the mind, body, and soul."This life can be very short or very long depending on how you spend your days" ~ That Nurse Missy.Nurse Missy is also the host of the Empowered Connections Podcast. She shares a love letter with her listeners in every episode as she guides, encourages, and challenges us to explore who we are and where our power comes from. "You Lack Nothing" ~That Nurse Missy.This is My favorite from Rumi below. It encapsulates the message you will hear in today's conversation."Do you know what you are?You are a manuscript of a divine letter.You are a mirror reflecting a noble face.This universe is not outside of you.Look inside yourself;everything that you want,you are already that." ~ RumiDo not conform to this world but be transformed by the renewal of your mind.Romans 12:2Take Kind Care of YOU!!!!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

The smile on my face will not stop!!!!Welcome to a conversation with creators Kyle and Marylou Bryant. They have wowed the TikTok world and beyond with the  BlockBusterBella Show. I know you will enjoy this episode as we discuss their endeavor to bring fun, kindness, and peace into our, at times, heavy lives. There is a ripple effect when we offer the world moments of joy. So tell your friends to watch it!Thank you, Kyle and Marylou, for developing these characters for our viewing pleasure. You have created a space to escape and indulge the nostalgia of going to BlockBuster.Go find Bella, and your day will be better :-)You can also find them on Instagram.Thank you so much!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM

DISCLAIMER: THIS IS NOT A SAD EPISODE! On the contrary, it is filled with joy, laughter, and HOPE!Welcome to this conversation with Karen Sebastian-Wirth, curator of the "Hope is Powerful" Podcast. As an Ambassador of HOPE, Karen shares some of her experiences with grief and loss. Karen is fueled by Hope and she offers that possibility to others.Enjoy this convesation as we journey through the waves and truths of grief filtered through Hope!Go follow Karen on her Instagram and be sure to listen to her Podcast because, "Hope Really is Powerful"HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM