PODCAST · health
Creating You!
by Heather
Hello to you if you are a first-time listener, and welcome back if you have been here before. Welcome to the podcast! This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats. Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that truly fit who you are and want to be. As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Sometimes we remain in patterns that, although they once were necessary, no longer serve us. Your transformation starts right here, right now! Your call to action is to thank yourself for showing up. Come on in! Life can be cha
Episodes
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Peter Samuelson-"Ripples of Kindness: How One Act Can Change the World"
"'We're the Kindness Merchants' — Peter Samuelson on ROKindness." Launched August 15, 2026, this project is set to change the world through acts of kindness! This conversation was different than most on the podcast. I just sat back and listened. There was no need for questions. The inspiring...
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Keeping it Real with Sherri Dindal : Reinvention, Menopause & Truths about being Gen X .
Wholesome Hippy Link To All Things Slim Sherri What happens when a Gen X woman hits burnout, quits her corporate job without a backup plan, and bets on herself at 43? You get Sherri Dindal — aka The Real Slim Sherri — entrepreneur, content creator, and co-founder of The Wholesome Hippie. I know I...
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"Dad, Can You Not? Chip Leighton on Cringe, Teens, and the Micro-Celebrity Life"
He's back! Chip Leighton — the internet's favorite "teenager text message guy" — returns for another hilarious, humble, (Chip is sooo Humble!) and heartfelt conversation. This time, Chip is celebrating his brand-new book, Dad, Can You Not? Dad's Guide to Being Less Cringey, the perfect follow-up…
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Sid Krofft, The legend, The visionary, The Kind soul!
*Reposting this episode in honor of Sid Krofft, who passed away this week.* May his memory be eternal. Grab a bowl of sugary cereal and hang out for this magical conversation! (with Sid Krofft and Harley) Then follow Sid on Instagram and be sure to tune into his live "Sundays with Sid" each week…
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Changing the World One Interaction at a time, with Sandy Austin B.I.O.N.I.C Building Caring School Communities
Content Warning: This episode contains discussions of school violence, suicide, bullying, and loss, with a focus on healing, prevention, and community support. Did you know that a single interaction can make all the difference in the life of a student and an adult? From Columbine to Worldwide...
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Gen X Nostalgia: Unlock some memories with GenXJono, John Kotrides.
"We were 30 at 10, and we'll be 30 at 60. That X variable is also our age." What happens when a Gen X-er from Buffalo turns a COVID lockdown into 60 million monthly views, celebrating the forgotten generation? Well, we are no longer forgotten; it is the most popular generation right now. Leave…
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Finding Your True North: Kyle Tennyson on Authentic Living
Join us for an inspiring and deeply honest conversation with transformational coach and nurse, Kyle Tennyson. Kyle shares his journey from a successful nursing career in Los Angeles to embracing his true calling as a transformational coach, helping others reconnect with themselves and live in...
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"Connection Currency: The Power of Your Story" with Stephen Seidel
Stephen Seidel—leader, storyteller, entrepreneur, and business innovator. Stephen shares his journey, insights, and the passion that drives his work. Tune in for an inspiring conversation about leadership, creativity, and the power of storytelling in today’s business landscape. Whether you’re...
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Choosing Alignment: Ashley Taylor on Healing, Empowerment, and Creating Your Path.
Description:In this inspiring episode with Ashley Taylor—wildland firefighter turned coach and founder of Born of Ashes—we explore the power of choosing an aligned life. Ashley shares her journey from business school to the frontlines of firefighting, and how her experiences shaped her passion…
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Finding Clarity: Shadow Work & Spiritual Growth for Your Personal Transformation with Dr. Mike Simmons
This is a robust conversation with Dr. Mike, also known as "Shadow Mike", about spirituality, shadow work, and the journey toward authentic wholeness. Tune in for a transformative conversation that encourages you to embrace your authentic self and step into your own power. Dr. Mike shares his...
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What If?...Ask this question in a different way.
In this episode of "What If," we explore the transformative power of asking yourself, "What if I put myself first?" Join me as I dive into the importance of self-compassion, mindfulness, and discovering what truly brings you joy. You'll be encouraged to reflect on your own needs, break free from...
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“Unapologetic Freedom: Living Fully Embodied with Goddess Brittney King"
What does it mean to live fully embodied, in pleasure, and unapologetically true to yourself? What if pleasure, presence, and authenticity were the keys to your deepest freedom? Join me in a soulful conversation with Goddess Brittney King — a transformational guide who helps women embody…
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You Don't have to Change: Lisset Gallego King
You don't have to change, and you will not be the same after listening to this conversation with Lisset King", The Emotional Ninja". Tune in for an inspiring look at healing, growth, and choosing a higher frequency for your life. Lisset is an expert in neurolinguistic programming, hypnotherapy…
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Lucid Dreaming with Yohan Riba Martinez.
Yohan Riba Martinez wasn’t always leading consciousness research. He was a filmmaker for over 15 years before his girlfriend Dasha suddenly passed away in his arms. He heard her last breath, and he saw the light vanish in her eyes. That single moment drastically changed his perception of life and...
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Entrepreneurs stop and listen! Ed Troxell shares so much wisdom!
Tired of Posting, Guessing, and Still Feeling Invisible? Ed can give you a marketing plan that helps you show up with confidence, attract consistent clients, and take control of your business online–so you're not stuck relying on referrals anymore. Ed Troxell is recognized as a top Marketing…
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New Year Nutrition with Traci Komorek
This conversation with Holistic and Functional Registered Dietitian Traci Komorek will inform, inspire, and entertain as we discuss nutritional health. She is passionate about helping her patients find their best health. About Traci "I started my career at Concord Hospital. I soon discovered my...
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"From Pain to Power: Karen Samuels on Breaking Stigmas, Embracing Self-Love, and Empowering Others"
Tune in to this raw and powerful episode with Karen Samuels, a passionate mental health and self-love advocate [ambassador], as she shares her extraordinary journey of resilience and transformation. Karen Samuels is an incredibly beautiful soul. She opens up about her personal battles with...
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The Liz Wilcox: What you didn't know about this Survivor, She is a brilliant Thirver!
When I ask guests to be on my podcast, it is because there is something pretty special about who they are more than what they do. Liz has a spirit that spreads inspiration, positive energy, and full-on joy! You may be listening to hear about how she managed to land in the top 4 on the hit TV show...
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Make Your Bed! An Inspiring Conversation with Ms. B Positive Kellie Barhight
This conversation with Ms. B Positive, Kellie Barhight, was such a gift! Kellie is a crusader for emotional and physical health. She is passionate about inspiring others to find their best selves and happiness. Kellie is also a mom of two sets of twins—I mean, that alone makes her a superhero! ...
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Christmas in July with Santa Corky! for the grown-ups.
***WARNING*** THIS EPISODE IS FOR ADULT LISTENERS, NOT THE KIDDOS! It is an important episode about hope and healing, an opportunity to get to know the man behind the suit. Trigger warning content includes suicide, alcohol abuse, and physical abuse. Santa Corky has been on my wish list for some...
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Embracing the Calm in The Chaos Author Stacy Igel
Stacy does it all! She has learned how to embrace the calm in the chaos!!! Stacy challenges and inspires us to be responsible, kind, and courageous! She makes entrepreneurship look attainable and exciting with her out-of-the-box thinking and then taking action. However, I am most compelled by how...
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Joy is a Practice: With Melissa Bloom
“Joy is a Practice.” This was such a great conversation with Melissa Bloom. Her curiosity and intention to find joy is inspiring. Her belief in humanity more than despair…leaves room for hope and Joy. Becoming aware is the first step! Then, realize that youget to decide and change your perception...
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The Leighton Show 2.0
Hello listeners! Welcome to my second conversation with the hilarious and talented Chip Leighton of The Leighton Show. The always funny, often apologizing dad and husband is a brilliant comedian. If you have teens or young adults in your life, you will completely resonate with Chip's content. If...
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Style is more than our clothes: with Laura Claiborne
Let me introduce you to Personal stylist and imageConsultant Laura Claiborne is the owner of My Styled Life. Follow Laura on Instagram for tips on style and more!!! I had such a great conversation with Laura. I love how she cares about woman and how they feel in their clothes and, more…
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Tell others how much they mean to you!!!
Has anyone told you how much you mean to them? What did that feel like? Some of us go through our days, weeks, months, and years, often unaware of our importance to others. It is remarkable to realize that we matter and have positively impacted another life. The conversation I had today with a...
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17 Day Self Kindness Challenge with Marcia Agius
I always enjoy my guests. This soul is no exception! She truly inspires me to be a better person to myself and to others! Marcia Agius is the creator and curator of Inspire Always. go follow her on Instagram. Inspire Always is a community that features and highlights amazing women. It is a…
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Day 4 of 2024
The New Year is in full swing! How are you feeling? Where will you focus land this year? When you set the GPS (Goals, Priorities, Serenity), you will know if you have gone off route… if you need to recalibrate. What is your GPS set for in the coming year? Are you clear on your goals/intentions?…
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A Couple Christmas Memories
Join me and my husband as we each share one of our favorite Christmas memories from childhood. Sending you Holiday joy and hope for a season filled with memories you will always cherish.
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Tips to override the Sunday Scaries!
Hello! Do you experience the Sunday Scaries? Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we...
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Happy International Podcast Day!
What a fun journey producing this podcast! Thank you, to my listeners, for being along for the ride :-) Thank you to all of my incredibly generous guests! What a privilege to have had time with each of you. Stephen Kellogg Jennifer Walsh DR. Michelle Robin Chip Leighton Dr. Jp McMahon Lindsay...
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Taking My Own Advice! Ready Set Here I GO!
I am jumping in both feet!!! I have heard the water is absolutely amazing! The water for taking risks and serving others more fully. I realized that taking time away to recharge and reset has been precisely what I needed to do. It has brought clarity and direction in a way that I lead others all...
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The Value of Play as an Adult with Jennifer Williams.
The Importance of Play for Adults!!!!! Check out Jennifer's website and Instagram for more on this subject! Play is often considered an activity reserved for children, but its significance transcends age boundaries. Just as children benefit from space for their cognitive, emotional, and social...
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Your Story
Our personal narrative is the story we tell ourselves about our lives and experiences. It shapes our beliefs, attitudes, and actions. The stories we tell ourselves can be empowering or limiting, depending on the nature of our self-talk. If a book was written about your life, what would it say?...
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Replay for Mother's Day: "The Estranged Heart", Kreed Revere
Note: Sensitive content related to estrangement between adult children and their parents. Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener! Kreed shares insights and support related to...
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Your Midlife Health with Lesley McShane
"If you don't make a plan to do things, then things don't happen." ~Lesley McShane It is always so great to chat with Lesley. She offers a wealth of passion and compassion for others to find their optimal health and joy in life (Go listen to our first episode together, " Life after 50...") Her...
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Wellness with Dr. Michelle Robin
What a wonderful conversation with Dr. Michelle Robin. She is a chiropractor, author, teacher, holistic healer, podcaster, and national speaker. My favorite title for her is Wellness Evangelist! She is the Chief Wellness Officer at Your Wellness Connection. Their approach to health is at the…
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Irish Chef JP McMahon, There is more to Irish food than the potato!
Dr. Jp McMahon is a lot of things; one characteristic that stands out to me is that he is generous! I had such a fun conversation with this complex multi-passionate soul. Dr. McMahon is one of Ireland's most prominent chefs! His Michelin Star restaurant Aniar inspired his latest book that…
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Happy Birthday to Me!
Do you reflect on your Birthday or reject and avoid your day? We all have come into this world for a reason! Sometimes we are clear on our purpose, and sometimes we are in the middle of the journey to find out. I hope you celebrate yourself well every day...and especially on our Birthday!!!!...
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Hanging out with Cray Gardens star Lindsay Gentry!
I know you will enjoy this conversation with Lindsay Gentry! She is the Director/Curator of Cray Gardens and Creator /Owner of the Cray Gardens store on Etsy. Lindsay graciously shares tips and truths about being a mom, a cancer warrior/survivor, and an individual creating her best life. She…
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Two weeks into the New Year...how is it going?
There are so many voices out there suggesting what you should be doing with your "New Year's Resoltuions." The truth is that often we set goals and resolutions as pass fail options. What would it be like instead to set intentions? To comapssioanlatley decided what fits in your life and what does...
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Live to Give with John Schuchman
Sometimes you meet a person, and you feel their soul. John has a soul that gives back to others in so many ways! Creator and curator of the Real Estate Survival Guide Podcast, Community, and Mastermind, John is nothing short of generous. It is easier to copy and paste the following truth from his...
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Memories the good the bad the happy the sad.
Hello, my dear listeners, I am here to wish you Happy Holidays and to send hope for the upcoming year. The holidays can be difficult for some. However, amid sadness and despair, there are glimmers of goodness...you might have to look a little harder, but it is there. May you find moments of…
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1 Year Anniversary!! Wow!
What a year it has been! I want to say THANK YOU to each and every person on this ride! All of my guests, my listeners, my friends... everyone who has supported me along the way. I can not articulate the complete sense of joy I have had in each conversation with my guests. They are all listed...
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Paradigm Shift #3 Gratitude...what is it?
"There never was any heart truly great and generous that was not also tender and compassionate."~Robert Frost How are you generous, tender, and compassionate toward yourself? It can be a challenge to have an appreciation for our circumstances when our circumstances are difficult. However, the...
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Social Media Thought Leader Britney Crosson
I always enjoy my guests...Having Britney on was extra fun :-) Do you know how to have fun? Do you know how to take that fun and run a business with it? Britney does, and she is a pro!!! Britney is, Creator, Mentor, Business Owner, Mom, Wife, Performer, and overall Cool Individual :-) You can…
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You Deserve It!!! A conversation with Lesley McShane
I always love chatting with Lesley! She makes me think, she makes me laugh, and now she makes me get rid of my fabric :-) In this episode, you will hear about her new Book, her Podcast pivot, and more. Here are your Calls to Action: Check out all things Lesley HERE, as well as her Affirmations...
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Paradigm Part 2 Change the sentences.
Dictionary.com and Merriam-Webster Define Paradigm this way: A framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted by members of a scientific community. such a cognitive framework shared by members of any discipline or group: The company's...
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Self-Compassion rather than Self-Sacrifice. A conversation with Angela Thomas Jones
This conversation with Angela Thomas Jones illuminates the struggles many of us experience in our professional and personal lives. She is a compassionate wealth of information. Angela wears many hats as a Clinician, a supervisor of soon-to-be clinicians, an Advocate for her profession, Winner of...
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1 Year Anniversary of "The Estranged Heart", Kreed Revere
ENCORE EPISODE Note: Sensitive content related to estrangement between adult children and their parents. Today is the 1 Year anniversary of the Estranged Heart Podcast! I wanted to celebrate and REPLAY this conversation with Host Kreed Revere. Join my conversation with Kreed Revere, host of The...
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Be Empowered! A Conversation with That Nurse Missy
No matter what your life looks like, love exists in you and all around you! You need to know where to look! This conversation with "That Nurse Missy" contains so much hope and love...I was deeply moved, and I believe you will be too. You will hear me sniffling...having real feelings as I sat in…
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ABOUT THIS SHOW
Hello to you if you are a first-time listener, and welcome back if you have been here before. Welcome to the podcast!
This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats.
Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that truly fit who you are and want to be.
As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Sometimes we remain in patterns that, although they once were necessary, no longer serve us. Your transformation starts right here, right now!
Your call to action is to thank yourself for showing up. Come on in! Life can be cha
HOSTED BY
Heather
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Frequently Asked Questions
How many episodes does Creating You! have?
Creating You! currently has 89 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Creating You! about?
Hello to you if you are a first-time listener, and welcome back if you have been here before. Welcome to the podcast! This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake...
How often does Creating You! release new episodes?
Creating You! has 89 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Creating You!?
You can listen to Creating You! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Creating You!?
Creating You! is created and hosted by Heather.
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