Tired After 40? A Longevity Doctor's 5 Supplements Worth Taking
from Real Wellness
Your energy dips after 40, so now your supplement shelf is full of guesses. Aging actually starts at 35. Here's where to start. In this episode, you'll discover: Why the energy dip in your 40s means it's time to act now, not someday The PANACEA: 5 basic supplements for healthy adults over 40, and what each one does for you Why your turmeric may be "doing squat" (only 2–5% of it is curcumin) When the brand matters a lot, and when it doesn't A simple scale that shows how strong the science is behind any supplement How to match supplements to what you want: more energy, a sharper brain, steadier blood sugar You'll walk away able to: Replace guesswork with a short, evidence-based list Build energy for the life you're living now and the adventures still ahead Dr. Sandra Kaufmann is my guest. She is a cell biologist and a practicing anesthesiologist who trained at Johns Hopkins. Dr. Kaufmann has written two books on aging, which you can find on her website below. She also lectures on longevity around the world. Note: The PANACEA is meant for healthy adults over 40. Talk with your doctor first, especially if you have a medical condition or take medications. To connect with Dr. Kaufmann - Explore Dr. Kaufmann's research: kaufmannprotocol.com Work with Dr. Kaufmann: kaufmannlongevity.com Questions? Email me at [email protected] This podcast is for you. The busy professional who wants the energy and wellness to have it all.
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