EPISODE · Jan 31, 2026 · 16 MIN
Tired But Wired: Why You’re Exhausted, Can’t Sleep, and Feel Burnt Out
from Research & Chill
Exhausted but wide awake? In this episode of Research & Chill, we break down the “tired but wired” paradox. Why stress, shallow sleep, burnout, and hormones can leave you drained even after a full night’s rest.Simple science, real-life metaphors, and clarity for anyone who’s tired of being tired.
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Tired But Wired: Why You’re Exhausted, Can’t Sleep, and Feel Burnt Out
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This episode was published on January 31, 2026.
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