PODCAST · health
Research & Chill
by Tolulope Adebile
A relaxed walk through research; published studies, real data, and what it all means for real life. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice.
Episodes
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The Silent Killer: High Blood Pressure
When was the last time you checked your blood pressure? Not last year. Not “I think it’s okay.” Actually checked. This episode was prompted by a moment that made me pause. Someone seemed okay one minute… and then they weren’t. So let’s talk about hypertension — the silent killer. What does high...
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Tired But Wired: Why You’re Exhausted, Can’t Sleep, and Feel Burnt Out
Exhausted but wide awake? In this episode of Research & Chill, we break down the “tired but wired” paradox. Why stress, shallow sleep, burnout, and hormones can leave you drained even after a full night’s rest. Simple science, real-life metaphors, and clarity for anyone who’s tired of being tired.
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Why We Don’t Ask for Help: Three Hidden Barriers to Mental Health Care
Why is it so hard to ask for help when we’re struggling mentally? In this episode of Research & Chill, we break down three common but often unspoken barriers that stop people from seeking mental health support. From stigma and fear to cultural expectations and misunderstanding, we explore why...
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Why Bad Sleep Makes You Crave Pizza
After a bad night of sleep, cravings often hit hard — for bread, pizza, salty snacks, or sugar. In this episode of Research & Chill, we break down the science behind why poor sleep quietly changes appetite, hunger hormones, and food choices — without blame or hype. We talk about how sleep affects...
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Why "Just Eat Healthy" Is One of the Most Unrealistic Health Messages
"Just eat healthy" sounds simple-until you live it. In this episode, we explore why that phrase oversimplifies diseases, recovery, and survival. From treatment side effects to food access and long-term outcomes, this conversation sits at the intersection of science, lived experience, and honesty....
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Why Healthy Eating Works (And It’s Not Magic)
Diet advice can feel overwhelming — carbs one day, sugar the next. In this episode of Research & Chill, we slow things down and explain why healthy eating works, without hype or complicated science. This isn’t about perfection or food rules. It’s about patterns, how nutrition supports the body…
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Diet and Survival in Cancer Survivors
A breakdown of evidence linking diet quality and survival in cancer survivors. This episode walks through findings from studies using diet indices like the Mediterranean Diet Score and Healthy Eating Index, highlighting consistent links with overall survival. This episode focuses on what the...
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Frequently Asked Questions
How many episodes does Research & Chill have?
Research & Chill currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Research & Chill about?
A relaxed walk through research; published studies, real data, and what it all means for real life. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice.
How often does Research & Chill release new episodes?
Research & Chill has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Research & Chill?
You can listen to Research & Chill on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Research & Chill?
Research & Chill is created and hosted by Tolulope Adebile.
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