Tired in a Way Sleep Can't Fix: Burnout and Finding Your Way Back with Mel Grime

Have you ever done all the "right" things — eating well, holding it together, showing up for everyone and everything — and still felt like something wasn't right? That's where this conversation starts.In this episode I'm talking with Mel Grime, a burnout coach, registered holistic nutritionist, and yoga teacher who helps women step out of survival mode and back into themselves. Mel knows this territory personally. In 2017 she hit a point where her body was no longer letting her push through and keep going the way she always had.We talk about what burnout actually looks like from the inside, why so many women don't recognise it until their body forces them to pay attention, and what it can look like to find your way back. Not by doing more, but by slowing down and learning to listen.We also talk about people pleasing, self-trust, strong independent woman conditioning, and the pressure so many of us feel to keep holding it all together.I loved this conversation and I think a lot of women are going to see themselves in parts of it.Connect with Mel:Website: melaniegrimerhn.com Instagram: @melaniegrimerhnFree resource from Ruth:If something in this episode resonated and you're wondering where to start, Not Broken, Buried is for you. It's a free video, guide, and grounding meditation built around one simple idea: you are not broken, you are buried. There is a difference.Get it hereConnect with Ruth:Website: groundingwithruth.com Instagram, Facebook: @GroundingwithRuth