Tired, Losing Hair, and Can't Focus? Let's Talk Iron

What's covered in this podcast:What iron does in the body and why it's essential for energyCommon signs and symptoms of low ironThe connection between iron, thyroid function, and metabolismHow iron impacts mood, focus, and brain healthWhy women are at higher risk for iron deficiencyCommon causes of low iron, including gut issues and heavy periodsUnderstanding ferritin, serum iron, CBC, and other iron labsHow inflammation can affect iron test resultsBest food sources of heme and non-heme ironFactors that improve or block iron absorptionIron supplementation tips and common mistakesPractical strategies to optimize iron levels naturallyResources:Mia's Supplement ShopHCl Challenge