EPISODE · Jul 25, 2019 · 1H 25M
Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!
from Joe DeFranco's Industrial Strength Show
This week Joe sits down and talks shop with JL Holdsworth. JL is a former world-class powerlifter and current owner of The Spot Athletics - a performance facility with 2 locations in Columbus, OH. JL is also the co-founder of the RPR (Reflexive Performance Reset) system. Highlights from this thought-provoking conversation include: JL's gym/business philosophy; How/Why your "physiology" dictates your thoughts, words & actions; What is RPR; JL's definition of "activation"; JL's theory on why Kevin Durant tore his Achilles tendon; Defining the "flow state"; The sympathetic & parasympathetic nervous system "debate" (survival vs performance); Potentiation vs neurological firing sequence...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!
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