Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation)

Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We're looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. NB our Insta address is https://www.instagram.com/yourholistictherapist