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TJ Defalco on How to Train to Become an Elite Player episode artwork

EPISODE · Nov 21, 2022 · 1H 9M

TJ Defalco on How to Train to Become an Elite Player

from If You Can’t Handle The Heat · host outofsystem

The Boys welcome on TJ Defalco. He delves into what it means to be a pro volleyball player and how to get to the next level through diet and lifting

What this episode covers

The Boys welcome on TJ Defalco. He delves into what it means to be a pro volleyball player and how to get to the next level through diet and lifting

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TJ Defalco on How to Train to Become an Elite Player

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This episode is 1 hour and 9 minutes long.

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This episode was published on November 21, 2022.

What is this episode about?

The Boys welcome on TJ Defalco. He delves into what it means to be a pro volleyball player and how to get to the next level through diet and lifting

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