TJ Murphy - RunColo Training

What this episode covers

We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

Adductor Armor: The Science Behind Copenhagen Exercise for Injury Prevention

Mar 28, 2024 ·32m

Navigating Osteochondral Dissecans: Understanding Incidence, Management, and Practical Solutions

Mar 21, 2024 ·32m

Decoding The NFL Combine - Is It Time To Get Rid Of It?

Mar 14, 2024 ·35m

Is Full ROM Training Overrated?

Mar 7, 2024 ·30m

Surgery or Rehab: Deciphering the Best Approach for Meniscus Tears

Mar 1, 2024 ·28m

Tempo Tactics: Why tempo is underrated & how to use it

Feb 22, 2024 ·29m

Similar Podcasts

One Man Went To Row PepperDawesMedia Follow the journey, from training to finish line, of a man from Derby, UK who is going from having only ever rowed on a machine to rowing 3000 miles solo across the Atlantic...just after his 70th birthday! MySwimPro Swimming Technique & Training Podcast MySwimPro MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started. Coffee with Belinda - Challenge Family podcast Challenge Family Always wanted to know what the daily life of a pro triathlete looks like? In this podcast the amazing Belinda Granger will call pro athletes to talk about the news, their training and their daily life! Mind Force Radio.com Mind Force Radio.com Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.On The Rugged Individual, we

Frequently Asked Questions

How long is this episode of RunColo Training?

This episode is 1 hour and 26 minutes long.

When was this RunColo Training episode published?

This episode was published on June 30, 2014.

What is this episode about?

We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and...

Can I download this RunColo Training episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.