TLDR: The 5 Pillars of Longevity

from Shift Happens · host Oli & Clem

In this bonus episode of Shift Happens, we break down the 5 pillars of longevity and explore why simple, consistent habits matter more than extreme health optimisation. We also discuss the importance of accepting the ageing process, being present, and appreciating the time you have.We reflect on how focusing on the present moment can naturally support long-term health, offering a more balanced and sustainable approach to longevity, wellbeing, and healthy ageing.

Episode metadata supplied by the publisher feed · Published May 7, 2026

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TLDR: The 5 Pillars of Longevity

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This episode is 3 minutes long.

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This episode was published on May 7, 2026.

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