TLP Health Snippet - Rehab Tips

from Tokyo Living · host Sam Gilbert

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!www.club360.jp@club360_eng@sam_gilbert_360

Episode metadata supplied by the publisher feed · Published Jun 18, 2025

Embed this episode

Attribution link and audio player

What this episode covers

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be considered compulsory.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

TLP Health Snippet - Rehab Tips

0:00 4:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Tokyo Living?

This episode is 4 minutes long.

When was this Tokyo Living episode published?

This episode was published on June 18, 2025.

Can I download this Tokyo Living episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!