TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

from Tokyo Living · host Sam Gilbert

If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

What this episode covers

On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health implications of increasing our walking volume.

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TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

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How long is this episode of Tokyo Living?

This episode is 5 minutes long.

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This episode was published on July 28, 2025.

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