TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

from Tokyo Living · host Sam Gilbert

If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

Episode metadata supplied by the publisher feed · Published Jul 28, 2025

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On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health implications of increasing our walking volume.

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TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

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