TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain

from Tokyo Living · host Sam Gilbert

0:00 - Introduction5:32 - Importance of lower back pain. Statistics10:07 - What is lower back pain. Discussion around concepts of pain16:07 - What is nociception36:36 - Acute lower back pain57:10 - Manual therapy for acute pain1:10:20 - Recurrent/chronic lower back pain1:15:40 - Specific diagnosis1:17:40 - Neuropathic pain/referred pain1:24:10 - Non-musculoskeletal causes1:42:05 - Manual therapy for chronic pain1:45:15 - Posture1:51:57 - Types of exercise1:54:54 - Core stability2:04:40 - Strategies for decreasing LBP incidence2:06:43 - Lifting2:08:23 - Loaded lumbar flexion abdominal exercises2:18:10 - Spinal position for squat and deadlift2:26:00 - Living with chronic lower back pain2:33:37 - Closing

What this episode covers

On this episode of the injury edition, Sam takes a deep dive into the topic of lower back pain.

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TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain

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This episode is 2 hours and 36 minutes long.

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This episode was published on December 22, 2022.

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