TLP Injury Edition - Ice Revisited

from Tokyo Living · host Sam Gilbert

Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93. Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301

What this episode covers

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn't be using this modality. Youtube edition: https://youtu.be/F-ft26ThPIs

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TLP Injury Edition - Ice Revisited

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This episode is 20 minutes long.

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This episode was published on June 14, 2023.

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