TMP Client Hot Seat: Ridge Holland- WWE Superstar

from Total Mental Performance · host Kyran O'Neill

In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler and the mental challenges he faced along the way. He shares how he overcame performance anxiety and self-doubt through mental performance coaching, emphasizing the power of empathy and the need to let go of the belief that everyone is constantly thinking about us. Some interesting topics that this episode includes are the following: 🎙️ Dealing with Pressure and Self-Doubt 🎙️ Shifting Mindset and Building Self-Confidence 🎙️Seeking Understanding in Communication 🎙️ Journaling and Self-Reflection for Mental Clarity 🎙️ Redefining Success: Enjoying Life and Being the Best Version of Yourself

Episode metadata supplied by the publisher feed · Published Jun 13, 2024

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TMP Client Hot Seat: Ridge Holland- WWE Superstar

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This episode is 58 minutes long.

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This episode was published on June 13, 2024.

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