TNC 026: How to Raise a Mindful Eater

Kids experience distraction, external pressures to eat more (or less), and are even the subject of parent fears surrounding eating certain foods or eating too much, and as such, it's easy for them to fall down the rabbit hole of mindless eating. In this episode, I chat with Maryann Jacobsen, MS, RD and author of the book, How to Raise a Mindful Eater. She gives us tools and tips for raising a mindful eater in a world that tends to be mindless when it comes to eating. Get full show notes and more information here: https://jillcastle.com/026