TNC 050: The Benefits and Barriers to Family Dinner

When families sit down together and eat a home-cooked meal, children are being shown healthy eating habits by example, and everyone has a chance to reconnect after a busy day. There are several hurdles to jump over to make it to the family table, especially if the practice is brand new for your brood. That is why I am so excited to have Liz Weiss of Liz's Healthy Table podcast with me today to talk about how to overcome some of these obstacles. Get full show notes and more information here: https://jillcastle.com/050