To Caffeinate or Not?

For some of us, it’s hard to imagine a day without a cup (or two) of coffee. We may use it to wake us up or to give us that extra boost before a workout, but when it comes down to it there’s still a lot of confusion about caffeine. While there’s health benefits, there’s also risks, and we all want to know, how much is too much? On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, John Salak, award-winning journalist, and “What the Health” podcast host. John will share his research findings and answer some of the most common questions about caffeine.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44CFIB1