To Chat: Structured Programme vs Intuitive Lifting

from We Are The Plan · host Caroline Dunne

Following on from last week (will lifting make me bulky? - Go catch up on that episode now!) with different ways that we can lift, and how to figure out which one is best for you. https://www.theplanharrogate.com/post/intuitive-lifting-vs-structured-programme Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Episode metadata supplied by the publisher feed · Published Sep 5, 2021

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To Chat: Structured Programme vs Intuitive Lifting

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This episode was published on September 5, 2021.

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Following on from last week (will lifting make me bulky? - Go catch up on that episode now!) with different ways that we can lift, and how to figure out which one is best for...

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