PODCAST · health
We Are The Plan
by Caroline Dunne
Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection. I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same. Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
Episodes
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Chat with Lyndsay Wells on Answering Top Nutrition Questions
Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving. Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline. Connect with me here: www.instagram.com/theplanbycaroline...
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Breathe: 5-2-5-2 Breathing
Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before...
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Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating
Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode. Watch this episode on YouTube here: Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline. Connect with me here:...
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Meditate: Quick Body Scan
Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline...
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Chat: Maggie Broring on Emotions and Shadow Work
Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and practices you can use to get started with it yourself. You can also watch this episode on YouTube: https://youtu.be/Wz0c8DY8_ss Share your favourite takeaways with me…
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Chat: How to Reach Your Potential without Crashing & Burning
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list: www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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Chat with Jools McKeown: The Power of Hypnotherapy
Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge role in her life - and now her business. You can also watch to this episode on Youtube: https://www.youtube.com/watch?v=mSeqNF3AgSk Let me know your takeaways on...
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Breathe: 3 Part Breathing
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline Please note, that with…
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Chat: Annie Neat on Burnout and Spirituality
Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her story. You can also watch this interview on YouTube: https://www.youtube.com/watch?v=YvQXUdBFPtY Let me know your takeaways from this episode on Instagram…
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Meditation: Commitments to Yourself
Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline...
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Chat: Naomi Procter on Self-Confidence and Emotional Freedom Technique
Join Naomi Procter and I in this episode for an in-depth discussion on Naomi's journey with anxiety, self-confidence and emotional freedom technique (EFT or tapping). Naomi gives us her amazing story from panic to empowerment, plus we demoed a short tapping session which you can join along with…
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Chat: Welcome Back
Welcome back to a new series of We Are The Plan podcast! This week I'm sharing with you my journey over the past few months and where the podcast is headed in this new season. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my...
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To Breathe: Chest vs Belly Breathing
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline Please note, that with…
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Chat: 3 Things to Try in Your Movement Practice
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list: www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Chat: Life Changes & What I Will Always Stand For
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list: www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Chat: 6 Ways to Help your Hormone Health
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Chat: The Truth about Cardio
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Meditate: I am Wise
Join me in quiet meditation! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
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To Chat: Using Heat to Change your Life
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Breathe: Breath of Fire
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate Please note, that with any...
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To Chat: Using Cold to Change your Life
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Workout: Removing Doubt
Short, inspirational episode to learn how to step into your power! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
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To Chat: How to Deal with Difficult Emotions
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Meditate: I am Healthy
Join me in quiet meditation! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
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To Chat: How to Get your First Pull-Up
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Chat: Can you Lose Fat and Gain Muscle at the Same Time?
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Workout: Dream Big
Short, inspirational episode to learn how to step into your power! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
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To Chat: How to Deal with a Racing Mind
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Meditate: I am Worthy of Rest
Join me in quiet meditation! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
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To Chat: Completing the Stress Cycle
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Breathe: Viloma Breathing
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate Please note, that with any...
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To Chat: Is this the Missing Piece in our Health?
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Workout: Ready to Change
Short, inspirational episode to learn how to step into your power! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
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To Chat: Unconditional Permission to Eat
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Breathe: Extending The Exhale
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate Please note, that with any...
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To Chat: How to Make Decisions
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Chat: How to Stop Comparing Yourself
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Breathe: Countdown Breathing
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate Please note, that with any...
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To Chat: The #1 Thing for a Healthy, Happy Life
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Meditate: I am Brave
Read the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Chat: How does my Nervous System affect my Mental Health
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Workout: Release Stress
Read the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Chat: I Just Hate Exercise!
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Breathe: Alternate Nostril Breathing
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate Please note, that with any...
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To Chat: 6 Truths about Meditation you Need to Hear
Free meditation e-bundle: www.theplanbycaroline.com/the-meditation-plan. Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com...
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To Meditate: I am Love
Join me in quiet meditation! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate
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To Chat: Boundaries for a Healthy Body
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Workout: Step into your Power
Short, inspirational episode to learn how to step into your power! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate
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To Chat: How Bad is Saturated Fat for Us?
Check out the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
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To Breathe: 4-7-8 Relaxing Breath
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate Please note, that with any...
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ABOUT THIS SHOW
Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection. I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same. Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
HOSTED BY
Caroline Dunne
CATEGORIES
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Frequently Asked Questions
How many episodes does We Are The Plan have?
We Are The Plan currently has 105 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is We Are The Plan about?
Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection. I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most...
How often does We Are The Plan release new episodes?
We Are The Plan publishes regularly with 105 episodes available. Check the episode list for the typical release schedule.
Where can I listen to We Are The Plan?
You can listen to We Are The Plan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts We Are The Plan?
We Are The Plan is created and hosted by Caroline Dunne.
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