To Do: Give Yourself a Break from Toxic Productivity

This week Dr. Kim is talking with Dr. Therese Mascardo all about toxic productivity, why it's dangerous, how to tell if you're in a toxic productivity mindset, and how to set boundaries and get out of it. This is an episode you won't want to miss! Dr. Therese Mascardo is a Filipina-American Licensed Clinical Psychologist, founder of the LA Digital Nomads, and CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don’t need a vacation from. She has been featured in Vice, HuffPost, Women’s Health & POPSUGAR. she shares about toxic productivity, remote work wellness, and overall mental health, and her mission is to inspire people to create more healthy, free, and connected lives they love. More information about Dr. Therese can be found at https://exploringtherapy.com or find her on Instagram @exploring.therapy . Learn more about Dr. Kim at http://theparentologist.com and follow her below! https://www.instagram.com/theparentologist/https://www.facebook.com/theparentologisthttps://twitter.com/drparentologisthttps://www.pinterest.com/parentologist/ Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.